HONEY & ALMONDS FLAVORED INSTANT OATMEAL, HONEY & ALMONDS
Cereal
The Quaker Oats Company As labeled · Per 100 g · Label
1 additive
- Not set
18 ingredients
WHOLE GRAIN ROLLED OATS, SUGAR, ALMONDS, WHEY PROTEIN ISOLATE, MALTODEXTRIN, MOLASSES, SALT, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, SOY LECITHIN, NIACINAMIDE*, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
100 g = 6.7 sugar cubes · 1.3 bowls of rice
One serving (50 g) = 3.3 sugar cubes · 0.6 bowls of rice
52 points among 8,215 in Cereal
Heavily processed.
52
Heavily processed
- −6Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −48 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 18 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
per 100gHow Sikcode works ›
Full nutrition facts per 100g
Where the calories come from 380kcal
Carbs 68%Protein 14%Fat 18%
More to see
Not deducted 6 items
Kept
−0- Saturated fat 1gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.4mg45% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Calcium 200mg29% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14g25% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central
Serving 50g · Package – High energy density
More
52 points among 8,215 in Cereal
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2125234