79 points among 12,534 in Chips, Pretzels & Snacks
Deducted for Sodium·Saturated fat.
79
- −11Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −21 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−11Saturated fat −3 · Sodium −8
100 g = 1.2 sugar cubes · 0.5 tsp salt · 1.4 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 5 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
Good
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 14.3g26% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 5 items
- WHEAT FLOURIngredients
- PALM OILIngredients
- EMULSIFIERIngredients
- ANTIOXIDANTIngredients
- TEXTURIZER .Ingredients
Ingredient text
WHEAT FLOUR, PALM OIL, EMULSIFIER (SOY LECITHIN), ANTIOXIDANT (ROSEMARY EXTRACT), TEXTURIZER (SODA LYE).
If you keep eating it
Source · Maker · Label
Maker and label · Beigel and Beigel Mazon (1985) · USDA FoodData Central ·
Serving 28g · Package – High energy density
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79 points among 12,534 in Chips, Pretzels & Snacks
Where the calories come from 429kcal
Carbs 78%Protein 14%Fat 8%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2122018