Log

Cheese

KROGER, CHEESE SAUCE & CRACKER STICKS

The Kroger Co. Per 100 g · Label

19 points among 18,106 in Cheese

Heavily processed.

19
  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesYeast Extract · · · Sodium Alginate · · ·
  3. 23 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

More to see

Not deducted 2 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 23 items · 7 additives
  • ENRICHED FLOURIngredients
  • WATERIngredients
  • CHEDDAR AND OTHER NATURAL CHEESEIngredients
  • SUGARIngredients
  • WHEYIngredients
  • MILKFATIngredients
  • CANOLA OILIngredients
  • CONTAINS 2% OR LESS OF: MALTODEXTRINIngredients
  • SODIUM PHOSPHATEIngredients
  • CORN SYRUP SOLIDSIngredients
  • SALTIngredients
  • PARTIALLY HYDROGENATED SOYBEAN OILIngredients
  • LACTIC ACIDIngredients
  • SORBIC ACIDIngredients
  • APO-CAROTENALIngredients
  • XANTHAN GUMIngredients
  • YEAST EXTRACTIngredients
  • SODIUM BICARBONATEIngredients
  • SODIUM ALGINATEIngredients
  • NATURAL FLAVORIngredients
  • DISTILLED MONOGLYCERIDESIngredients
  • ASCORBIC ACIDIngredients
  • CITRIC ACID.Ingredients
Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CHEDDAR AND OTHER NATURAL CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [ FOR COLOR]), SUGAR, WHEY, MILKFAT, CANOLA OIL, CONTAINS 2% OR LESS OF: MALTODEXTRIN, SODIUM PHOSPHATE, CORN SYRUP SOLIDS, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, LACTIC ACID, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (FOR COLOR), XANTHAN GUM, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ALGINATE, NATURAL FLAVOR, DISTILLED MONOGLYCERIDES, ASCORBIC ACID, CITRIC ACID.

If you keep eating it
Source · Maker · Label

Maker and label · The Kroger Co. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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19 points among 18,106 in Cheese

Where the calories come from 357kcal

Carbs 59%Protein 8%Fat 33%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy357 kcal18%
Protein7.1 g13%
Fat12.5 g23%
Carbs50 g15%
Sugars14.3 g14%
Fiber0 g0%
Calcium143 mg20%
Iron1.3 mg11%
Sodium1,140 mg57%
Cholesterol36 mg12%
Saturated fatty acids5.4 g36%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2121357
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