APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON

Name: APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON
Brand: Wal-Mart Stores, Inc.
SKU: US-FDC-2119951

Wal-Mart Stores, Inc. Per 100 g · Label 2021-10-28

39 points among 8,215 in Cereal

Heavily processed.

−11Nutrition
−8Ingredients
−12Additives
−30Processing

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Allergen labeling not read yetLabels for this country can't be read yet

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives · ·
15 ingredients−8More than 10 costs points
Nutrition per 100g−11Sugars −8 · Sodium −3

Energy372kcal19% · 1.2 bowls of riceSugars34.9g35% · 12 sugar cubesSaturated fatty acids0g0%Sodium581mg29%

One serving (43 g) = 5 sugar cubes · 0.5 bowls of rice

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Not deducted 5 items

Kept

−0

Saturated fat 0gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 10.5mg88% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

Nutrients 15 items · 3 additives

WHOLE GRAIN ROLLED OATSIngredients
SUGARIngredients
DRIED APPLESIngredients
CONTAINS LESS THAN 2% OF: SALTIngredients
CINNAMONIngredients
GUAR GUMIngredients
CITRIC ACIDIngredients
NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATEIngredients
FERRIC ORTHOPHOSPHATEIngredients
VITAMIN A PALMITATEIngredients
NIACINAMIDEIngredients
PYRIDOXINE HYDROCHLORIDEIngredients
RIBOFLAVINIngredients
THIAMINE MONONITRATEIngredients
FOLIC ACID.Ingredients

Ingredient text

WHOLE GRAIN ROLLED OATS, SUGAR, DRIED APPLES, CONTAINS LESS THAN 2% OF: SALT, CINNAMON, GUAR GUM, CITRIC ACID, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE (A SOURCE OF CALCIUM), FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), VITAMIN A PALMITATE, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

If you keep eating it

Source · Maker · Label

Maker and label · Wal-Mart Stores, Inc. · USDA FoodData Central · 2021-10-28

Serving 43g · Package – High energy density

39 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 372kcal

Carbs 84%Protein 8%Fat 8%

Full nutrition facts per 100g

Items	Amount	% of daily	Category median	Difference
Energy	372 kcal	19%	–	–
Protein	7 g	13%	–	–
Fat	3.5 g	6%	–	–
Carbs	76.7 g	24%	–	–
Sugars	34.9 g	35%	–	–
Fiber	7 g	28%	–	–
Calcium	233 mg	33%	–	–
Iron	10.5 mg	88%	–	–
Potassium	326 mg	9%	–	–
Sodium	581 mg	29%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	0 g	0%	–	–
Trans fat	0 g		–	–

Source

Source: USDA FoodData Central
Code: US-FDC-2119951

APPLES & CINNAMON FLAVORED INSTANT OATMEAL, APPLES & CINNAMON

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Full nutrition facts per 100g