Computed from the published ingredients and nutrition
83
Minimally processed
- Processing level 3−10Made by processing whole foods
- 10 ingredients−4From 6 upward costs a little
- Nutrition per 100g−3Sugars −3
At a glance
- Processing level 3 · Made by processing whole foods−10
- 10 ingredients · From 6 upward costs a little−4
- Nutrition per 100g · Sugars −3−3
- 0 additives · Saturated fat 0.5g · Sodium 75mg · Trans fat 0gNo points deducted within the criteria
Per 100 gServing 213g Medium energy density
Nutrition
All nutrients
100 g = 4.4 sugar cubes · 0.6 bowls of rice
One serving (213 g) = 9.4 sugar cubes · 1.4 bowls of rice
Where the calories come from 192kcal
Carbs 66%Protein 11%Fat 23%
Ingredients and additives
10 ingredients
COUS COUS (WATER, COUS COUS [DURUM WHEAT SEMOLINA] CANOLA OIL AND EXTRA VIRGIN OLIVE OIL), WHITE QUINOA (WATER, QUINOA), DRIED CURRANTS (RAISINS, SUNFLOWER OIL), SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE), ALMONDS, CANOLA OIL AND EXTRA VIRGIN OLIVE OIL, PARSLEY, LIME JUICE, SEA SALT, BLACK PEPPER.
No additives
None listed on the label
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More to see
Source · manufacture · label
Label
USDA FoodData Central · US-FDC-2118399