LIVIN' SPOONFUL, SPROUTED CRACKERS CARAWAY CRISPS
Livin' Spoonful Per 100 g · Label
72 points among 775 in Flavored Snack Crackers
Deducted for Sodium·Sugars·Saturated fat.
72
- −14Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −28 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−14Sugars −3 · Saturated fat −3 · Sodium −8
100 g = 3.6 sugar cubes · 0.6 tsp salt · 1 cheese slice · 1.9 bowls of rice
One serving (28 g) = 1 sugar cube · 0.5 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 7 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Potassium 750mg21% of the daily target나트륨 배출을 도와 혈압 조절에 기여하고 근육·심장 리듬을 유지합니다.−0
- Calcium 143mg20% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 7 items
- *SPROUTED SUNFLOWER SEEDSIngredients
- *CELERYIngredients
- *FLAX SEEDSIngredients
- *DATESIngredients
- GARLIC SEA SALTIngredients
- *CARAWAY SEEDIngredients
- *CORIANDER SEED.Ingredients
Ingredient text
*SPROUTED SUNFLOWER SEEDS, *CELERY, *FLAX SEEDS, *DATES, GARLIC SEA SALT, *CARAWAY SEED, *CORIANDER SEED.
If you keep eating it
Source · Maker · Label
Maker and label · Livin' Spoonful · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
72 points among 775 in Flavored Snack Crackers
Where the calories come from 571kcal
Carbs 22%Protein 12%Fat 66%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2118036