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Frozen Dinners & Entrees

CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN, ONIONS AND GREEN CHILES WITH RICE AND SPRINKLED WITH CHEESE, CHICKEN ENCHILADA

Frozen Dinners & Entrees

Glencourt Inc. As labeled · Per 100 g · Label

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6 additives

16 ingredients

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CREAMY ENCHILADA SAUCE (WATER, GREEN CHILES [GREEN CHILE PEPPERS, WATER, CALCIUM CHLORIDE, CITRIC ACID, SALT], ONION, COOKING WINE [WINE, SALT], CHICKEN BASE [CHICKEN MEAT WITH CHICKEN JUICES, CORN OIL, AUTOLYZED YEAST EXTRACT, SUGAR, SALT, MALTODEXTRIN, NATURAL FLAVORING, POTATO STARCH, TURMERIC {COLOR}], HEAVY CREAM [CARRAGEENAN], SWISS CHEESE [PART-SKIM MILK, CHEESE CULTURES, ENZYMES, SALT], MODIFIED CORN STARCH, GARLIC [GARLIC, CITRIC ACID], SOYBEAN OIL, DEHYDRATED SOY SAUCE [SOY SAUCE {WHEAT, SOYBEANS, SALT}, MALTODEXTRIN, SALT], SPICES, CILANTRO CONCENTRATE [CILANTRO, MALTODEXTRIN, SUGAR, SALT, NATURAL FLAVORING, CANOLA OIL, CORN STARCH]), COOKED WHITE RICE, COOKED WHITE MEAT CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SOYBEAN OIL, MODIFIED CORN STARCH, FLAVORING [DEXTROSE, SALT, CORN OIL, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, TOMATO PUREE, XANTHAN GUM AND LOCUST BEAN GUM, POTATO STARCH, EXTRACTIVES OF PAPRIKA, NATURAL FLAVORING], MILK PROTEIN CONCENTRATE [SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE], SODIUM PHOSPHATES, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, MALTODEXTRIN, HYDROLYZED CORN GLUTEN, DRIED WHEY, NATURAL FLAVORS, YEAST EXTRACT, TURMERIC {COLOR}], LACTIC ACID), CORN TORTILLA (WHITE CORN MASA FLOUR, WATER, POTASSIUM SORBATE AND/OR CALCIUM PROPIONATE [AS PRESERVATIVE], TRACE OF LIME), CORN, TOMATOES, ONION, BLACK BEANS (WATER, BLACK BEANS, SALT), MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), RED BELL PEPPER, GARLIC (CITRIC ACID), SOYBEAN OIL, SALT, CHILI POWDER (CHILI PEPPER, SALT, SPICES, GARLIC, ETHOXYQUIN [TO RETAIN COLOR]), PAPRIKA (ETHOXYQUIN [TO RETAIN COLOR]), SPICES.

One serving (255 g) = 1.3 sugar cubes · 0.7 cheese slices · 0.9 bowls of rice

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

35

Highly processed

  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

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Full nutrition facts per 100g

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Where the calories come from 110kcal

Carbs 51%Protein 23%Fat 26%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein6.3 g11%
Fat3.1 g6%
Carbs14.1 g4%
Fiber1.2 g5%
Calcium39 mg6%
Iron0.8 mg7%
Potassium145 mg4%
Cholesterol16 mg5%
Trans fat0 g

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Not deducted 3 items

Kept

−0
  1. Sugars 1.6gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Glencourt Inc. · USDA FoodData Central

Serving 255g · Package – Medium energy density
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35 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2113868
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