What's in this?

APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD

Name: APRICOT SHORTBREAD OATS, HONEY, BUTTER, BROWN SUGAR, CASHEWS, APRICOTS, FLAX SEED, VANILLA, CINNAMON SOFT GRANOLA, APRICOT SHORTBREAD
Brand: The Toasted Oat
SKU: US-FDC-2112595

Cereal

The Toasted Oat As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

11 ingredients

GLUTEN FREE OATS, ORGANIC HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, ORGANIC MOLASSES), CASHEWS (SALT), ORGANIC APRICOTS, GOLDEN FLAX SEED MEAL, VANILLA (VANILLA BEAN, ALCOHOL, WATER), SAIGON CINNAMON, MACADAMIA NUTS, ALMONDS.

One serving (28 g) = 2.7 sugar cubes · 0.6 cheese slices

63 points among 8,215 in Cereal

Deducted for Sugars·Saturated fat·Sodium.

63

Moderately processed

−19Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −37 came off

Processing level 3−10Made by processing whole foods
11 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy429kcal21% · 1.4 bowls of riceSugars28.6g29% · 9.5 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium143mg7%

Where the calories come from 429kcal

Carbs 54%Protein 10%Fat 36%

Items	Amount	% of daily	Category median	Difference
Energy	429 kcal	21%	–	–
Protein	10.7 g	19%	–	–
Fat	17.9 g	33%	–	–
Carbs	60.7 g	19%	–	–
Sugars	28.6 g	29%	–	–
Fiber	7.1 g	28%	–	–
Calcium	0 mg	0%	–	–
Iron	2.6 mg	21%	–	–
Sodium	143 mg	7%	–	–
Cholesterol	36 mg	12%	–	–
Saturated fatty acids	7.1 g	48%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 11 items

GLUTEN FREE OATSIngredients
ORGANIC HONEYIngredients
BUTTERIngredients
BROWN SUGARIngredients
CASHEWSIngredients
ORGANIC APRICOTSIngredients
GOLDEN FLAX SEED MEALIngredients
VANILLAIngredients
SAIGON CINNAMONIngredients
MACADAMIA NUTSIngredients
ALMONDS.Ingredients

Ingredient text

GLUTEN FREE OATS, ORGANIC HONEY, BUTTER (CREAM), BROWN SUGAR (SUGAR, ORGANIC MOLASSES), CASHEWS (SALT), ORGANIC APRICOTS, GOLDEN FLAX SEED MEAL, VANILLA (VANILLA BEAN, ALCOHOL, WATER), SAIGON CINNAMON, MACADAMIA NUTS, ALMONDS.

If you keep eating it

Source · Maker · Label

Maker and label · The Toasted Oat · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density

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