BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH

Name: BEACH BASH SUNFLOWER KERNELS, PINEAPPLE, PUMPKIN SEEDS, CRANBERRIES, APRICOTS NOT NUTS! SEED AND FRUIT MIX, BEACH BASH
Brand: Enjoy Life Natural Brands, LLC
SKU: US-FDC-2111766

Popcorn, Peanuts, Seeds & Related Snacks

Enjoy Life Natural Brands, LLC As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

5 ingredients

RAW SUNFLOWER KERNELS, PINEAPPLES* (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED HULLED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SALT), CRANBERRIES* (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), APRICOTS*.

One serving (46 g) = 5 sugar cubes · 0.7 bowls of rice

82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sugars·Sodium·Saturated fat.

82

Minimally processed

−14Nutrition
0Ingredients
−4Additives
0Processing

See what was deducted

Where −18 came off

1 additives−4Named additives
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy478kcal24% · 1.6 bowls of riceSugars32.6g33% · 11 sugar cubesSaturated fatty acids3.3g22% · 0.9 cheese slicesSodium163mg8%

Where the calories come from 478kcal

Carbs 41%Protein 11%Fat 48%

Items	Amount	% of daily	Category median	Difference
Energy	478 kcal	24%	–	–
Protein	13 g	24%	–	–
Fat	26.1 g	48%	–	–
Carbs	50 g	15%	–	–
Sugars	32.6 g	33%	–	–
Fiber	6.5 g	26%	–	–
Calcium	43 mg	6%	–	–
Iron	3.9 mg	33%	–	–
Sodium	163 mg	8%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	3.3 g	22%	–	–
Trans fat	0 g		–	–

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Not deducted 6 items

Kept

−0

Processing level 1Close to the whole food−0
5 ingredients5 or fewer costs nothing−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 3.9mg33% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Fiber 6.5g26% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 13g24% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 5 items · 1 additives

RAW SUNFLOWER KERNELSIngredients
PINEAPPLES*Ingredients
ROASTED HULLED PUMPKIN SEEDSIngredients
CRANBERRIES*Ingredients
APRICOTS*.Ingredients

Ingredient text

RAW SUNFLOWER KERNELS, PINEAPPLES* (PINEAPPLE, CANE SUGAR, CITRIC ACID), ROASTED HULLED PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL, SALT), CRANBERRIES* (CRANBERRIES, CANE SUGAR, SUNFLOWER OIL), APRICOTS*.

If you keep eating it

Source · Maker · Label

Maker and label · Enjoy Life Natural Brands, LLC · USDA FoodData Central · 2021-10-28

Serving 46g · Package – High energy density

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