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Cereal

MARSHMALLOW MATEYS CEREAL, MARSHMALLOW MATEYS

Cereal · 100g

Post Consumer Brands, LLC As labeled · Per 100 g · Label

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Computed from the published ingredients and nutrition

Heavily processed.

42
  • −16Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −58 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 22 ingredients−8More than 10 costs points
  4. Nutrition per 100g−16Sugars −8 · Sodium −8

1 additive

  • Not set

22 ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN SYRUP, WHEAT STARCH, MODIFIED CORNSTARCH, SALT, CALCIUM CARBONATE, DEXTROSE, GELATIN, SODIUM HEXAMETAPHOSPHATE, ARTIFICIAL FLAVOR, TRISODIUM PHOSPHATE, YELLOW 5, RED 40, BLUE 1, YELLOW 6. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.

Nutrition

One serving (42 g) = 5.7 sugar cubes · 0.5 bowls of rice

All nutrients

Where the calories come from 381kcal

Carbs 85%Protein 7%Fat 8%

9 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein7.1 g13%
Fat3.6 g7%
Carbs83.3 g26%
Fiber4.8 g19%
Calcium452 mg65%
Iron10.7 mg89%
Potassium190 mg5%
Cholesterol0 mg0%
Trans fat0 g

Other choices in this category

Not deducted 4 items

Kept

−0
  1. Saturated fat 0gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 10.7mg89% of the daily target−0
  2. Calcium 452mg65% of the daily target−0
If you keep eating it
Source · Maker · Label

Maker and label · Post Consumer Brands, LLC · USDA FoodData Central

Serving 42g · Package – High energy density
Source
USDA FoodData Central
Code
US-FDC-2111107
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