82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
3 ingredients.
SUNFLOWER SEEDS and SALT and CANOLA OIL..
82
- −8Nutrition
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −18 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−8Saturated fat −8
100 g = 1.2 sugar cubes · 1.5 cheese slices · 2.1 bowls of rice
One serving (28 g) = 0.6 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 8 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Sodium 107mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 3 items
- SUNFLOWER SEEDSIngredients
- SALTIngredients
- CANOLA OIL.Ingredients
Ingredient text
SUNFLOWER SEEDS, SALT, CANOLA OIL.
If you keep eating it
Source · Maker · Label
Maker and label · Big Y Foods, Inc. · USDA FoodData Central ·
Serving 28g · Package – High energy density
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82 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 643kcal
Carbs 17%Protein 15%Fat 68%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2109930