WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF
The Quaker Oats Co/golden Grain Per 100 g · Label
78 points among 1,106 in Other Grains & Seeds
Heavily processed.
78
- −8Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −22 came off
- Processing level 3−10Made by processing whole foods
- 7 ingredients−4From 6 upward costs a little
- Nutrition per 100g−8Sodium −8
100 g = 1.2 sugar cubes · 0.6 tsp salt · 1 bowl of rice
One serving (56 g) = 0.7 sugar cubes · 0.6 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Sugars 3.6gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 7 items
- BULGUR WHEATIngredients
- ORZOIngredients
- SALTIngredients
- ONION*Ingredients
- AUTOLYZED YEAST EXTRACT*Ingredients
- GARLIC*Ingredients
- SPICES.Ingredients
Ingredient text
BULGUR WHEAT, ORZO (MACARONI PRODUCT MADE WITH WHEAT FLOUR), SALT, ONION*, AUTOLYZED YEAST EXTRACT*, GARLIC*, SPICES.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
78 points among 1,106 in Other Grains & Seeds
Where the calories come from 304kcal
Carbs 81%Protein 14%Fat 5%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2108253