Seasoning Mixes, Salts, Marinades & TenderizersSeasoning Mixes, Salts, Marinades & Tenderizers
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Seasoning Mixes, Salts, Marinades & Tenderizers

HUMMUS MIX AS A VEGGIE DIP SPREAD ON A SANDWICH

United Natural Foods, Inc. Per 100 g · Label

50 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Heavily processed.

50
  • −8Nutrition
  • −8Ingredients
  • −4Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 1 additives−4Named additives
  3. 14 ingredients−8More than 10 costs points
  4. Nutrition per 100g−8Sodium −8

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 0gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 12.5g50% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 25g45% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 4.5mg38% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 14 items · 1 additives
  • PRE-COOKED DEHYDRATED GARBANZO BEAN FLOURIngredients
  • SESAME TAHINIIngredients
  • SALTIngredients
  • DEHYDRATED GARLICIngredients
  • LESS THAN 2% OF EXTRA VIRGIN OLIVE OILIngredients
  • SEA SALTIngredients
  • CITRIC ACIDIngredients
  • LEMON JUICE POWDERIngredients
  • CHIPOTLE CHILI PEPPERIngredients
  • CUMINIngredients
  • EXPELLER PRESSED TOASTED SESAME OILIngredients
  • WHITE PEPPERIngredients
  • LEMON OILIngredients
  • ROSEMARY EXTRACT.Ingredients
Ingredient text

PRE-COOKED DEHYDRATED GARBANZO BEAN FLOUR, SESAME TAHINI, SALT, DEHYDRATED GARLIC, LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SEA SALT, CITRIC ACID, LEMON JUICE POWDER (MALTODEXTRIN, NATURAL FLAVOR, CITRIC ACID, TOCOPHEROL), CHIPOTLE CHILI PEPPER, CUMIN, EXPELLER PRESSED TOASTED SESAME OIL, WHITE PEPPER, LEMON OIL, ROSEMARY EXTRACT.

If you keep eating it
Source · Maker · Label

Maker and label · United Natural Foods, Inc. · USDA FoodData Central ·

Serving 8g · Package – High energy density
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50 points among 8,551 in Seasoning Mixes, Salts, Marinades & Tenderizers

Compare with the #1 in category

Where the calories come from 312kcal

Carbs 49%Protein 24%Fat 27%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy312 kcal16%
Protein25 g45%
Fat12.5 g23%
Carbs50 g15%
Sugars0 g0%
Fiber12.5 g50%
Calcium0 mg0%
Iron4.5 mg38%
Sodium1,440 mg72%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2107823
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