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Cereal

CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL, CRUNCHY OUTSIDE STRAWBERRY FILLING INSIDE

The Kellogg Company Per 100 g · Label

32 points among 8,215 in Cereal

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · Sodium Alginate · ·
  3. 44 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

One serving (30 g) = 4 sugar cubes

More to see

Not deducted 3 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 15mg125% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Fiber 10g40% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 44 items · 4 additives
  • SUGARIngredients
  • WHOLE GRAIN YELLOW CORN FLOURIngredients
  • WHEAT FLOURIngredients
  • WHOLE GRAIN OAT FLOURIngredients
  • DEGERMINATED YELLOW CORN FLOURIngredients
  • OAT FIBERIngredients
  • SOLUBLE CORN FIBERIngredients
  • CONTAINS 2% OR LESS OF VEGETABLE OILIngredients
  • SALTIngredients
  • INVERT SUGARIngredients
  • GLYCERINIngredients
  • DEXTROSEIngredients
  • APPLE FLAKESIngredients
  • STRAWBERRY PUREE CONCENTRATEIngredients
  • NATURAL FLAVORIngredients
  • MODIFIED CORN STARCHIngredients
  • SODIUM CITRATEIngredients
  • CORNSTARCHIngredients
  • CITRIC ACIDIngredients
  • CELLULOSE GELIngredients
  • CELLULOSE GUMIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • XANTHAN GUMIngredients
  • MONO- AND DIGLYCERIDESIngredients
  • DATEMIngredients
  • SODIUM ALGINATEIngredients
  • RED 40Ingredients
  • BLUE 2Ingredients
  • TURMERIC COLORIngredients
  • YELLOW 6Ingredients
  • ANNATTO COLORIngredients
  • BLUE 1Ingredients
  • BHT FOR FRESHNESSIngredients
  • CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN CIngredients
  • NIACINAMIDEIngredients
  • REDUCED IRONIngredients
  • ZINC OXIDEIngredients
  • VITAMIN B6Ingredients
  • VITAMIN B1Ingredients
  • VITAMIN B2Ingredients
  • VITAMIN A PALMITATEIngredients
  • FOLIC ACIDIngredients
  • VITAMIN DIngredients
  • VITAMIN B12.Ingredients
Ingredient text

SUGAR, WHOLE GRAIN YELLOW CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEGERMINATED YELLOW CORN FLOUR, OAT FIBER, SOLUBLE CORN FIBER, CONTAINS 2% OR LESS OF VEGETABLE OIL (PARTIALLY HYDROGENATED COCONUT, SOYBEAN AND /OR COTTONSEED, PALM), SALT, INVERT SUGAR, GLYCERIN, DEXTROSE, APPLE FLAKES, STRAWBERRY PUREE CONCENTRATE, NATURAL FLAVOR, MODIFIED CORN STARCH, SODIUM CITRATE, CORNSTARCH, CITRIC ACID, CELLULOSE GEL, CELLULOSE GUM, TRICALCIUM PHOSPHATE, XANTHAN GUM, MONO- AND DIGLYCERIDES, DATEM, SODIUM ALGINATE, RED 40, BLUE 2, TURMERIC COLOR, YELLOW 6, ANNATTO COLOR, BLUE 1, BHT FOR FRESHNESS, CARAMEL COLOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID AND SODIUM ASCORBATE), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

If you keep eating it
Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central ·

Serving 30g · Package – High energy density
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32 points among 8,215 in Cereal

Compare with the #1 in category

Where the calories come from 367kcal

Carbs 86%Protein 7%Fat 7%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy367 kcal18%
Protein6.7 g12%
Fat3.3 g6%
Carbs86.7 g27%
Sugars40 g40%
Fiber10 g40%
Calcium0 mg0%
Iron15 mg125%
Potassium117 mg3%
Sodium467 mg23%
Cholesterol0 mg0%
Saturated fatty acids1.7 g11%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2107719
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