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CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS

Name: CRANBERRY ALMOND WITH PUMPKIN SEEDS ANCIENT GRAINS GRANOLA CEREAL, CRANBERRY ALMOND WITH PUMPKIN SEEDS
Brand: The Kellogg Company
SKU: US-FDC-2107303

Cereal

The Kellogg Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Not set
Not set
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Not set

23 ingredients

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, SUGAR, WHOLE GRAIN SPELT, WHOLE GRAIN RYE, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), WHEAT FLOUR, PUMPKIN SEEDS, ALMONDS, TAPIOCA DEXTRIN, RICE FLOUR, MALT FLAVOR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, SUNFLOWER OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, NATURAL VANILLA FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.

One serving (51 g) = 2.7 sugar cubes · 0.7 bowls of rice

40 points among 8,215 in Cereal

Heavily processed.

40

Heavily processed

−6Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives · · ·
23 ingredients−8More than 10 costs points
Nutrition per 100g−6Sugars −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy392kcal20% · 1.3 bowls of riceSugars15.7g16% · 5.2 sugar cubesSaturated fatty acids1g7%Sodium216mg11%

Where the calories come from 392kcal

Carbs 73%Protein 12%Fat 15%

Items	Amount	% of daily	Category median	Difference
Energy	392 kcal	20%	–	–
Protein	11.8 g	21%	–	–
Fat	6.9 g	13%	–	–
Carbs	74.5 g	23%	–	–
Sugars	15.7 g	16%	–	–
Fiber	9.8 g	39%	–	–
Calcium	0 mg	0%	–	–
Iron	2.8 mg	24%	–	–
Potassium	314 mg	9%	–	–
Sodium	216 mg	11%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	1 g	7%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

Saturated fat 1gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 9.8g39% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.8mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

Nutrients 23 items · 4 additives

WHOLE GRAIN OATSIngredients
WHOLE GRAIN WHEATIngredients
WHOLE GRAIN BARLEYIngredients
SUGARIngredients
WHOLE GRAIN SPELTIngredients
WHOLE GRAIN RYEIngredients
SWEETENED DRIED CRANBERRIESIngredients
WHEAT FLOURIngredients
PUMPKIN SEEDSIngredients
ALMONDSIngredients
TAPIOCA DEXTRINIngredients
RICE FLOURIngredients
MALT FLAVORIngredients
CONTAINS 2% OR LESS OF YELLOW CORN FLOURIngredients
SUNFLOWER OILIngredients
SALTIngredients
SOY LECITHINIngredients
SODIUM BICARBONATEIngredients
AMMONIUM BICARBONATEIngredients
NATURAL VANILLA FLAVORIngredients
ROSEMARY EXTRACT FOR FRESHNESSIngredients
NONFAT MILKIngredients
MIXED TOCOPHEROLS FOR FRESHNESS.Ingredients

Ingredient text

WHOLE GRAIN OATS, WHOLE GRAIN WHEAT, WHOLE GRAIN BARLEY, SUGAR, WHOLE GRAIN SPELT, WHOLE GRAIN RYE, SWEETENED DRIED CRANBERRIES (SUGAR, CRANBERRIES, GLYCERIN, CITRIC ACID), WHEAT FLOUR, PUMPKIN SEEDS, ALMONDS, TAPIOCA DEXTRIN, RICE FLOUR, MALT FLAVOR, CONTAINS 2% OR LESS OF YELLOW CORN FLOUR, SUNFLOWER OIL, SALT, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, NATURAL VANILLA FLAVOR, ROSEMARY EXTRACT FOR FRESHNESS, NONFAT MILK, MIXED TOCOPHEROLS FOR FRESHNESS.

If you keep eating it

Source · Maker · Label

Maker and label · The Kellogg Company · USDA FoodData Central · 2021-10-28

Serving 51g · Package – High energy density

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