HONEY ALMOND FLAVOR SUPER GRAINS WHOLE GRAIN OATS, BARLEY, RYE, FLAX & QUINOA INSTANT OATMEAL, HONEY ALMOND
The Quaker Oats Company Per 100 g · Label
56 points among 8,215 in Cereal
Heavily processed.
56
- −6Nutrition
- −8Ingredients
- 0Additives
- −30Processing
Sikcode diagnosis
Where −44 came off
- Processing level 4−30Made through many industrial steps
- 13 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Sodium −3
100 g = 7.1 sugar cubes · 1.3 bowls of rice
One serving (56 g) = 4 sugar cubes · 0.7 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 8.9g36% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.9mg24% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 12.5g23% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 13 items
- WHOLE GRAIN OATSIngredients
- SUGARIngredients
- BARLEYIngredients
- WHOLE GRAIN RYEIngredients
- ROASTED ALMONDSIngredients
- FLAXSEEDIngredients
- WHEY PROTEIN ISOLATEIngredients
- QUINOAIngredients
- OAT HULL FIBERIngredients
- SALTIngredients
- HONEYIngredients
- NATURAL FLAVORIngredients
- SOY LECITHIN.Ingredients
Ingredient text
WHOLE GRAIN OATS, SUGAR, BARLEY, WHOLE GRAIN RYE, ROASTED ALMONDS, FLAXSEED, WHEY PROTEIN ISOLATE, QUINOA, OAT HULL FIBER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Company · USDA FoodData Central ·
Serving 56g · Package – High energy density
More
56 points among 8,215 in Cereal
Where the calories come from 375kcal
Carbs 69%Protein 13%Fat 18%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2107170