63 points among 8,215 in Cereal
Deducted for Sugars·Saturated fat·Sodium.
63
- −19Nutrition
- −8Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −37 came off
- Processing level 3−10Made by processing whole foods
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3
100 g = 11 sugar cubes · 4 cheese slices · 1.5 bowls of rice
One serving (28 g) = 3 sugar cubes · 1.1 cheese slices
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Iron 3.6mg30% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items
- GLUTEN FREE OATSIngredients
- ORGANIC HONEYIngredients
- ORGANIC COCONUT OILIngredients
- ORGANIC BROWN SUGARIngredients
- GOLDEN FLAX SEED MEALIngredients
- DAIRY-FREE WHITE CHIPSIngredients
- MACADAMIA NUTSIngredients
- SAIGON CINNAMONIngredients
- SALTIngredients
- VANILLAIngredients
- CASHEWSIngredients
- ALMONDS.Ingredients
Ingredient text
GLUTEN FREE OATS, ORGANIC HONEY, ORGANIC COCONUT OIL, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), GOLDEN FLAX SEED MEAL, DAIRY-FREE WHITE CHIPS (FAIR TRADE CERTIFIED CANE SUGAR, RSPO PALM KERNEL AND PALM OIL, VANILLA, SUNFLOWER LECITIN, SALT), MACADAMIA NUTS, SAIGON CINNAMON, SALT, VANILLA, CASHEWS, ALMONDS.
If you keep eating it
Source · Maker · Label
Maker and label · The Toasted Oat · USDA FoodData Central ·
Serving 28g · Package – High energy density
More
63 points among 8,215 in Cereal
Where the calories come from 464kcal
Carbs 49%Protein 6%Fat 45%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2106125