ROASTED GARLIC MASHED POTATOES

Name: ROASTED GARLIC MASHED POTATOES
Brand: Basic American Foods, Inc.
SKU: US-FDC-2104715

Vegetable and Lentil Mixes

Basic American Foods, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

3 additives

Sodium CaseinateTextureNot set
Not set
Not set

22 ingredients

IDAHO POTATO (DRY), PALM OIL, SALT, CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF: ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVOR, CHIVES, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MALTODEXTRIN, CANOLA OIL, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID, ARTIFICIAL COLOR, SODIUM ACID PYROPHOSPHATE. FRESHNESS PRESERVED WITH SODIUM BISULFITE, CITRIC ACID, BHA, AND BHT.

39 points among 1,664 in Vegetable and Lentil Mixes

Heavily processed.

Highly processed

−11Nutrition
−8Ingredients
−12Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
3 additives−12Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−11Saturated fat −3 · Sodium −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy370kcal19% · 1.2 bowls of riceSugars3.7g4% · 1.2 sugar cubesSaturated fatty acids3.7g25% · 1 cheese sliceSodium1,820mg91% · 0.9 tsp salt

Where the calories come from 370kcal

Carbs 74%Protein 8%Fat 18%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	7.4 g	13%	–	–
Fat	7.4 g	14%	–	–
Carbs	70.4 g	22%	–	–
Fiber	7.4 g	30%	–	–
Calcium	74 mg	11%	–	–
Iron	1.3 mg	11%	–	–
Potassium	556 mg	16%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 3 items

Kept

−0

Sugars 3.7gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.4g30% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Basic American Foods, Inc. · USDA FoodData Central

Serving 27g · Package – High energy density