Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

KALE & QUINOA SOUFFLE

Classic Cooking Inc. Per 100 g · Label

51 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

51
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −49 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract · Potassium Chloride
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (198 g) = 2.7 sugar cubes · 0.7 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 15 items · 2 additives
  • KALEIngredients
  • EGG WHITESIngredients
  • ONIONIngredients
  • QUINOAIngredients
  • CARROTIngredients
  • CORN STARCHIngredients
  • SPICE MIXIngredients
  • CANOLA OILIngredients
  • SOLUBLE CORN FIBERIngredients
  • SUGARIngredients
  • SEA SALTIngredients
  • GARLIC POWDERIngredients
  • CUMINIngredients
  • ONION POWDERIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

KALE, EGG WHITES, ONION, QUINOA (WATER, QUINOA), CARROT, CORN STARCH, SPICE MIX (DEHYDRATED ONION, SPICES, CORN STARCH, NATURAL FLAVORS, TOMATO POWDER, POTASSIUM CHLORIDE, YEAST EXTRACT), CANOLA OIL, SOLUBLE CORN FIBER, SUGAR, SEA SALT, GARLIC POWDER, CUMIN, ONION POWDER, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Classic Cooking Inc. · USDA FoodData Central ·

Serving 198g · Package – Medium energy density
More

51 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 101kcal

Carbs 49%Protein 22%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy101 kcal5%
Protein5.1 g9%
Fat3 g6%
Carbs11.6 g4%
Sugars4 g4%
Fiber3 g12%
Calcium76 mg11%
Iron0.7 mg6%
Sodium328 mg16%
Cholesterol0 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2102745
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.