Log

Cheese

WHITE AMERICAN PASTEURIZED PROCESS CHEESE PRODUCT SINGLES

Tops Markets, LLC Per 100 g · Label

50 points among 18,106 in Cheese

Heavily processed.

50
  • −16Nutrition
  • −4Ingredients
  • 0Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −50 came off

  1. Processing level 4−30Made through many industrial steps
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−16Saturated fat −8 · Sodium −8

One serving (21 g) = 0.6 cheese slices

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Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 4.8gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 1,190mg170% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Protein 19g35% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 10 items
  • AMERICAN CHEESEIngredients
  • WATERIngredients
  • SKIM MILK CHEESEIngredients
  • WHEYIngredients
  • MILK PROTEIN CONCENTRATEIngredients
  • SODIUM CITRATEIngredients
  • SALTIngredients
  • MILKFATIngredients
  • TRICALCIUM PHOSPHATEIngredients
  • SORBIC ACID AS A PRESERVATIVE.Ingredients
Ingredient text

AMERICAN CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, SKIM MILK CHEESE (SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, MILKFAT, TRICALCIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE.

If you keep eating it
Source · Maker · Label

Maker and label · Tops Markets, LLC · USDA FoodData Central ·

Serving 21g · Package – Medium energy density
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50 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 238kcal

Carbs 22%Protein 29%Fat 49%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy238 kcal12%
Protein19 g35%
Fat14.3 g26%
Carbs14.3 g4%
Sugars4.8 g5%
Fiber0 g0%
Calcium1,190 mg170%
Iron0 mg0%
Sodium1,330 mg67%
Cholesterol24 mg8%
Saturated fatty acids9.5 g63%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2101418
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