QUESADILLA, CHARBROILED CHICKEN & MONTEREY JACK CHEESE IN A FRESH BAKED TORTILLA

Name: QUESADILLA, CHARBROILED CHICKEN & MONTEREY JACK CHEESE IN A FRESH BAKED TORTILLA
Brand: Ruiz Food Products Inc
SKU: US-FDC-2094156

Frozen Dinners & Entrees

Ruiz Food Products Inc As labeled · Per 100 g · Label 2021-10-28

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4 additives

Calcium ChlorideTextureNot set
Not set
Not set
Not set

15 ingredients

FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), WHEAT GLUTEN, WHEAT STARCH, SUGAR, YEAST, SALT, GUAR GUM), CHARBROILED WHITE CHICKEN (WITH WATER, RICE STARCH, SALT, SODIUM PHOSPHATE), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS ( PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), WATER, GREEN CHILI PEPPERS (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), RED BELL PEPPERS, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), MODIFIED CORN STARCH, CONTAINS 2% OR LESS ONION, JALAPENO PEPPERS (WITH SALT, ACETIC ACID), SPICE, FLAVOR, SALT, TOMATO PASTE.

One serving (113 g) = 1.4 cheese slices · 0.8 bowls of rice

40 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

Heavily processed

−6Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −60 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−6Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy204kcal10% · 0.7 bowls of riceSugars0.9g1%Saturated fatty acids4.4g29% · 1.2 cheese slicesSodium434mg22%

Where the calories come from 204kcal

Carbs 37%Protein 22%Fat 41%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	11.5 g	21%	–	–
Fat	9.7 g	18%	–	–
Carbs	19.5 g	6%	–	–
Fiber	0.9 g	4%	–	–
Calcium	177 mg	25%	–	–
Iron	1.6 mg	13%	–	–
Cholesterol	31 mg	10%	–	–
Trans fat	0 g		–	–

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Not deducted 4 items

Kept

−0

Sugars 0.9gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Calcium 177mg25% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Protein 11.5g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0

With medicine 1

Sodium & salt · 87 medicine labels

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Source · Maker · Label

Maker and label · Ruiz Food Products Inc · USDA FoodData Central

Serving 113g · Package – Medium energy density