PREMIUM CHICKEN BIRYANI WITH BASMATI RICE

Name: PREMIUM CHICKEN BIRYANI WITH BASMATI RICE
Brand: Harmons Inc
SKU: US-FDC-2093151

Frozen Dinners & Entrees

Harmons Inc As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

12 ingredients

WATER, CHICKEN, BASMATI RICE, ONIONS, SOYBEAN OIL, YOGURT (MILK, YOGURT CULTURE), SPICES, GARLIC, SALT, GINGER, TURMERIC POWDER, MINT LEAVES AND CORIANDER.

One serving (142 g) = 0.6 cheese slices · 0.9 bowls of rice

79 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

Moderately processed

−3Nutrition
−8Ingredients
0Additives
−10Processing

See what was deducted

Where −21 came off

Processing level 3−10Made by processing whole foods
12 ingredients−8More than 10 costs points
Nutrition per 100g−3Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy180kcal9% · 0.6 bowls of riceSugars0.7g1%Saturated fatty acids1.4g9%Sodium461mg23%

Where the calories come from 180kcal

Carbs 35%Protein 20%Fat 45%

9 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	9.2 g	17%	–	–
Fat	9.2 g	17%	–	–
Carbs	16.2 g	5%	–	–
Fiber	0.7 g	3%	–	–
Calcium	21 mg	3%	–	–
Iron	1.3 mg	11%	–	–
Potassium	102 mg	3%	–	–
Cholesterol	20 mg	7%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 4 items

Kept

−0

0 additivesNo named additive with a deduction−0
Sugars 0.7gWithin the limit, nothing deducted−0
Saturated fat 1.4gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

If you keep eating it

Source · Maker · Label

Maker and label · Harmons Inc · USDA FoodData Central

Serving 142g · Package – Medium energy density