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Cheese

FAT FREE COTTAGE CHEESE

Shamrock Foods Company Per 100 g · Label

35 points among 18,106 in Cheese

Heavily processed.

35
  • −3Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −65 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additivesCarbon Dioxide · · · · Locust Bean Gum · ·
  3. 11 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (110 g) = 1.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 4.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.8g21% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 11 items · 7 additives
  • CULTURED NONFAT MILK AND MILK**Ingredients
  • SALTIngredients
  • GUAR GUMIngredients
  • XANTHAN GUMIngredients
  • CARRAGEENANIngredients
  • LOCUST BEAN GUMIngredients
  • NATURAL FLAVORIngredients
  • SORBIC ACIDIngredients
  • CITRIC ACIDIngredients
  • VITAMIN A PALMITATEIngredients
  • CARBON DIOXIDEIngredients
Ingredient text

CULTURED NONFAT MILK AND MILK**, SALT, GUAR GUM, XANTHAN GUM, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, SORBIC ACID, CITRIC ACID, VITAMIN A PALMITATE, CARBON DIOXIDE (TO HELP PROTECT FLAVOR)

If you keep eating it
Source · Maker · Label

Maker and label · Shamrock Foods Company · USDA FoodData Central ·

Serving 110g · Package – Low energy density
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35 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 73kcal

Carbs 32%Protein 68%Fat 0%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy73 kcal4%
Protein11.8 g21%
Fat0 g0%
Carbs5.5 g2%
Sugars4.6 g5%
Fiber0 g0%
Calcium136 mg19%
Iron0 mg0%
Potassium164 mg5%
Sodium373 mg19%
Cholesterol5 mg2%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2092665
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