ZESTY LEMON A BLEND OF QUINOA & BROWN RICE, ZESTY LEMON
The Quaker Oats Co/golden Grain Per 100 g · Label
51 points among 1,106 in Other Grains & Seeds
Heavily processed.
51
- −3Nutrition
- −8Ingredients
- −8Additives
- −30Processing
Sikcode diagnosis
Where −49 came off
- Processing level 4−30Made through many industrial steps
- 2 additives−8Named additivesPotassium Chloride ·
- 22 ingredients−8More than 10 costs points
- Nutrition per 100g−3Sodium −3
100 g = 1.2 bowls of rice
One serving (70 g) = 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- Sugars 1.4gWithin the limit, nothing deducted−0
- Saturated fat 0.7gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.7g23% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 22 items · 2 additives
- QUINOAIngredients
- PARBOILED LONG GRAIN BROWN RICEIngredients
- MALTODEXTRINIngredients
- OLIVE OILIngredients
- SALTIngredients
- ONIONS*Ingredients
- POTASSIUM CHLORIDEIngredients
- PARSLEY*Ingredients
- GARLIC*Ingredients
- SPICESIngredients
- TORULA YEASTIngredients
- SOY PROTEINIngredients
- CARROTS*Ingredients
- CITRIC ACIDIngredients
- AUTOLYZED YEAST EXTRACTIngredients
- LEMON OILIngredients
- TOCOPHEROLS FOR FRESHNESSIngredients
- NATURAL FLAVORSIngredients
- VINEGARIngredients
- CORN STARCHIngredients
- SOY SAUCEIngredients
- TOMATO POWDER.Ingredients
Ingredient text
QUINOA, PARBOILED LONG GRAIN BROWN RICE, MALTODEXTRIN, OLIVE OIL, SALT, ONIONS*, POTASSIUM CHLORIDE, PARSLEY*, GARLIC*, SPICES, TORULA YEAST, SOY PROTEIN, CARROTS*, CITRIC ACID, AUTOLYZED YEAST EXTRACT, LEMON OIL, TOCOPHEROLS FOR FRESHNESS, NATURAL FLAVORS, VINEGAR, CORN STARCH, SOY SAUCE (SOYBEAN, WHEAT, SALT), TOMATO POWDER.
If you keep eating it
Source · Maker · Label
Maker and label · The Quaker Oats Co/golden Grain · USDA FoodData Central ·
Serving 70g · Package – High energy density
More
51 points among 1,106 in Other Grains & Seeds
Where the calories come from 357kcal
Carbs 77%Protein 11%Fat 12%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2091628