Frozen Dinners & EntreesFrozen Dinners & Entrees
Log

Frozen Dinners & Entrees

BULGUR AND QUINOA WITH CHICKPEAS

Kings Super Markets Inc Per 100 g · Label

71 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

71
  • −3Nutrition
  • −8Ingredients
  • −8Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −29 came off

  1. Processing level 3−10Made by processing whole foods
  2. 2 additives−8Named additives ·
  3. 20 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (114 g) = 1.7 sugar cubes · 0.5 bowls of rice

More to see

Not deducted 3 items

Kept

−0
  1. Sugars 4.4gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 20 items · 2 additives
  • VEGETABLESIngredients
  • GRAINS [PRE-COOKED WHEAT BULGURIngredients
  • COOKED RED QUINOA ]Ingredients
  • CHICK PEASIngredients
  • WATERIngredients
  • SAUCE [WATERIngredients
  • EXTRA VIRGIN OLIVE OILIngredients
  • SALTIngredients
  • YELLOW LEMON JUICEIngredients
  • CONCENTRATED VEGETABLE JUICEIngredients
  • GARLICIngredients
  • SPICESIngredients
  • THICKENING AGENTS [XANTHAN GUMIngredients
  • GUAR GUMIngredients
  • GLUCOSE ]Ingredients
  • OREGANOIngredients
  • PEPPER EXTRACT]Ingredients
  • REHYDRATED RAISINIngredients
  • DEHYDRATED TOMATOESIngredients
  • HERBS .Ingredients
Ingredient text

VEGETABLES (RED BELL PEPPERS, YELLOW CARROTS, GRILLED EGGPLANT), GRAINS [PRE-COOKED WHEAT BULGUR, COOKED RED QUINOA (CONTAINS SALT)], CHICK PEAS, WATER, SAUCE [WATER, EXTRA VIRGIN OLIVE OIL, SALT, YELLOW LEMON JUICE, CONCENTRATED VEGETABLE JUICE (CARROTS, ONIONS, LEEKS), GARLIC, SPICES (CINNAMON, CARDAMOM), THICKENING AGENTS [XANTHAN GUM, GUAR GUM, GLUCOSE (WHEAT AND/OR CORN)], OREGANO, PEPPER EXTRACT], REHYDRATED RAISIN (CONTAINS SUNFLOWER OIL), DEHYDRATED TOMATOES, HERBS (CORIANDER, MINT).

If you keep eating it
Source · Maker · Label

Maker and label · Kings Super Markets Inc · USDA FoodData Central ·

Serving 114g · Package – Medium energy density
More

71 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 132kcal

Carbs 69%Protein 13%Fat 18%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy132 kcal7%
Protein4.4 g8%
Fat2.6 g5%
Carbs22.8 g7%
Sugars4.4 g4%
Fiber3.5 g14%
Calcium35 mg5%
Iron1 mg8%
Sodium289 mg14%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2090332
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.