50 points among 1,664 in Vegetable and Lentil Mixes
Heavily processed.
50
- −8Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additivesYeast Extract
- 19 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sodium −8
100 g = 1 sugar cube · 1.2 bowls of rice
per 100gHow Sikcode works ›
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Not deducted 6 items
Kept
−0- Sugars 2.9gWithin the limit, nothing deducted−0
- Saturated fat 0gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 14.3g57% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 5.1mg43% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Protein 22.9g42% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 19 items · 1 additives
- : PRECOOKED DEHYDRATED GARBANZO BEANIngredients
- YELLOW PEA AND GREEN PEA FLOURSIngredients
- CUMINIngredients
- LESS THAN 2% OF DEHYDRATED ONIONIngredients
- DEHYDRATED POTATO FLAKESIngredients
- SEA SALTIngredients
- ORGANIC EXPELLER PRESSED CANOLA OILIngredients
- SOY SAUCE POWDERIngredients
- DEHYDRATED GARLICIngredients
- CORIANDERIngredients
- YEAST EXTRACTIngredients
- PARSLEYIngredients
- ALLSPICEIngredients
- TURMERICIngredients
- BLACK PEPPERIngredients
- RED PEPPERIngredients
- GINGERIngredients
- ROSEMARY EXTRACTIngredients
- NUTMEG.Ingredients
Ingredient text
(VEGAN): PRECOOKED DEHYDRATED GARBANZO BEAN, YELLOW PEA AND GREEN PEA FLOURS, CUMIN, LESS THAN 2% OF DEHYDRATED ONION, DEHYDRATED POTATO FLAKES, SEA SALT, ORGANIC EXPELLER PRESSED CANOLA OIL, SOY SAUCE POWDER (SOY SAUCE [WHEAT, SOYBEANS, SALT], MALTODEXTRIN, SALT), DEHYDRATED GARLIC, CORIANDER, YEAST EXTRACT, PARSLEY, ALLSPICE, TURMERIC, BLACK PEPPER, RED PEPPER, GINGER, ROSEMARY EXTRACT, NUTMEG.
If you keep eating it
Source · Maker · Label
Maker and label · United Natural Foods, Inc. · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
50 points among 1,664 in Vegetable and Lentil Mixes
Where the calories come from 371kcal
Carbs 61%Protein 25%Fat 14%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2089803