Frozen Dinners & EntreesFrozen Dinners & Entrees
Log
ProductsDishes

Frozen Dinners & Entrees

CHEESY CHICKEN & BROCCOLI RICE BAKE TENDER WHITE MEAT CHICKEN AND BROCCOLI WITH RICE IN A CHEESY SAUCE, TOPPED WITH BREAD CRUMBS, CHEESY CHICKEN & BROCCOLI RICE BAKE

Frozen Dinners & Entrees

Nestle Usa-Frozen Food Division As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

6 additives

  • Yeast ExtractTaste & aromaNot set
  • Not set
  • Not set
  • Not set
  • Not set
  • Not set

19 ingredients

BLANCHED ENRICHED LONG GRAIN PARBOILED RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, SEASONING [SALT, MALTODEXTRIN, GARLIC, SUGAR, SPICES, DEXTROSE, YEAST EXTRACT, CARRAGEENAN, ORANGE PEEL, ONION, SOYBEAN OIL, CHICKEN FAT, PAPRIKA, CHICKEN BROTH, DRIED CELERY, NATURAL FLAVOR], ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CARAMEL COLORING, MALTODEXTRIN, SODIUM PHOSPHATE, CANOLA OIL), SKIM MILK, WATER, BROCCOLI, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), BREAD CRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), CHEDDAR CLUB CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO COLOR), SOYBEAN OIL, ONIONS, 2% OR LESS OF BLEACHED WHEAT FLOUR, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, SPICES, CHEESE FLAVOR (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WATER, SALT, ENZYMES, CULTURES, PHOSPHORIC ACID, XANTHAN GUM), YEAST EXTRACT, CULTURED WHEY, LACTIC ACID BLEND (LACTIC ACID, CALCIUM LACTATE).

One serving (246 g) = 1 sugar cube · 1.4 cheese slices · 1.1 bowls of rice

32 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

32

Highly processed

  • −6Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 6 additives−24Named additives
  3. 19 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 134kcal

Carbs 36%Protein 24%Fat 40%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein8.1 g15%
Fat6.1 g11%
Carbs12.2 g4%
Fiber0.8 g3%
Calcium81 mg12%
Iron0.2 mg1%
Cholesterol18 mg6%
Trans fat0 g

More to see

Not deducted 2 items

Kept

−0
  1. Sugars 1.2gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Nestle Usa-Frozen Food Division · USDA FoodData Central

Serving 246g · Package – Medium energy density
More

32 points among 5,663 in Frozen Dinners & Entrees

Source
Source
USDA FoodData Central
Code
US-FDC-2086752
Report wrong info

See correction status ›
Log
PhotoBarcode
Recent logs
Additives

More in the nutrient guide ›

One line, by your rules
Log in or sign up
A smarter way to eat

Sign-up consent
Sensitive data consent
Upload the data on this device?

Logs on this device 0 here. Nothing is uploaded without asking.

Beta feedback

We store this sentence and the current path only — no account, search terms or health values.