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Frozen Dinners & Entrees

MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA

LUVO, Inc. Per 100 g · Label

78 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

78
  • 0Nutrition
  • −8Ingredients
  • −4Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −22 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 12 ingredients−8More than 10 costs points

One serving (99 g) = 1.3 sugar cubes · 0.6 bowls of rice

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Not deducted 4 items

Kept

−0
  1. Sugars 4gWithin the limit, nothing deducted−0
  2. Saturated fat 1gWithin the limit, nothing deducted−0
  3. Sodium 45mgWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 12 items · 1 additives
  • SOFT WHEAT FLOUR*Ingredients
  • WATERIngredients
  • SPINACH AND RICOTTA MIX*Ingredients
  • CHOPPED EGGSIngredients
  • MUSHROOM*Ingredients
  • HONEYIngredients
  • TOASTED BRAN WHEAT FLOUR*Ingredients
  • FLAX SEED*Ingredients
  • POWDERED CORIANDER*Ingredients
  • SUNFLOWER SEED OIL*Ingredients
  • BAKERS YEAST*Ingredients
  • SALT. *NON-GMO INGREDIENT.Ingredients
Ingredient text

SOFT WHEAT FLOUR*, WATER, SPINACH AND RICOTTA MIX* (SPINACH*, RICOTTA [MILK WHEY, SALT, CITRIC ACID]), CHOPPED EGGS (EGG, STARCH, SALT, CITRIC ACID), MUSHROOM*, HONEY, TOASTED BRAN WHEAT FLOUR*, FLAX SEED*, POWDERED CORIANDER*, SUNFLOWER SEED OIL*, BAKERS YEAST*, SALT. *NON-GMO INGREDIENT.

If you keep eating it
Source · Maker · Label

Maker and label · LUVO, Inc. · USDA FoodData Central ·

Serving 99g · Package – Medium energy density
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78 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 192kcal

Carbs 69%Protein 17%Fat 14%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy192 kcal10%
Protein8.1 g15%
Fat3 g6%
Carbs33.3 g10%
Sugars4 g4%
Fiber3 g12%
Calcium81 mg12%
Iron1.1 mg9%
Sodium45 mg2%
Cholesterol56 mg19%
Saturated fatty acids1 g7%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2083758
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