Pre-Packaged Fruit & VegetablesPre-Packaged Fruit & Vegetables
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Pre-Packaged Fruit & Vegetables

WHOLE SWEET PLANTAINS

L & J General International Per 100 g · Label

89 points among 5,703 in Pre-Packaged Fruit & Vegetables

1 ingredient.
PLANTAINS AND VEGETABLE OIL.

89
  • −11Nutrition
  • 0Ingredients
  • 0Additives
  • 0Processing
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Sikcode diagnosis

Where −11 came off

  1. Nutrition per 100g−11Sugars −8 · Saturated fat −3

One serving (85 g) = 11 sugar cubes · 0.5 cheese slices · 0.6 bowls of rice

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Not deducted 5 items

Kept

−0
  1. Processing level 2Whole food plus cooking ingredients−0
  2. 0 additivesNo named additive with a deduction−0
  3. 1 ingredients5 or fewer costs nothing−0
  4. Sodium 1mgWithin the limit, nothing deducted−0
  5. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 1 items
  • PLANTAINS AND VEGETABLE OILIngredients
Ingredient text

PLANTAINS AND VEGETABLE OIL

If you keep eating it
Source · Maker · Label

Maker and label · L & J General International · USDA FoodData Central ·

Serving 85g · Package – Medium energy density
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89 points among 5,703 in Pre-Packaged Fruit & Vegetables

Compare with the #1 in category

Where the calories come from 209kcal

Carbs 77%Protein 3%Fat 20%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy209 kcal10%
Protein1.3 g2%
Fat4.7 g9%
Carbs40.7 g13%
Sugars38.1 g38%
Fiber0.7 g3%
Calcium12 mg2%
Iron0.9 mg7%
Sodium1 mg0%
Cholesterol0 mg0%
Saturated fatty acids2.1 g14%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2081434
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