MAC & CHEESE

Name: MAC & CHEESE
Brand: Atkins Nutritionals, Inc.
SKU: US-FDC-2081262

Frozen Dinners & Entrees

Atkins Nutritionals, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

NatamycinADI 0.3 mg/kg
Not set

15 ingredients

PASTA (WATER, MODIFIED POTATO STARCH, SOY PROTEIN ISOLATE, VITAL WHEAT GLUTEN, WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, PHOSPHATE], MODIFIED WHEAT STARCH, SALT), WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), REDUCED FAT CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, MODIFIED FOOD STARCH, FLAVORS, NONFAT MILK, WHEY PROTEIN CONCENTRATE, ANNATTO [COLOR], VITAMIN A PALMITATE, ENZYMES, NATAMYCIN [PRESERVATIVE]), CLUB CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], WATER, SALT, ANNATTO [COLOR]), BUTTER (CREAM), PARMESAN AND ROMANO CHEESE (PARMESAN CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], ROMANO CHEESE [PASTEURIZED PART SKIM MILK COW'S MILK, CHEESE CULTURES, SALT, ENZYMES]), CONTAINS LESS THAN 2% OF THE FOLLOWING: NONFAT MILK, RICE FLOUR, MODIFIED FOOD STARCH, SALT, SOY LECITHIN, LACTIC ACID, SPICES, ANNATTO (COLOR).

One serving (227 g) = 0.6 tsp salt · 3.3 cheese slices · 1.3 bowls of rice

35 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−8Additives
−30Processing

See what was deducted

Where −65 came off

Processing level 4−30Made through many industrial steps
2 additives−8Named additives
15 ingredients−8More than 10 costs points
Nutrition per 100g−19Saturated fat −8 · Sodium −3 · Trans fat −8

per 100gHow Sikcode works ›

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Full nutrition facts per 100g

Energy167kcal8% · 0.6 bowls of riceSugars0.4g0%Saturated fatty acids5.3g35% · 1.5 cheese slicesSodium498mg25%

Where the calories come from 167kcal

Carbs 29%Protein 31%Fat 40%

8 more nutrients

Items	Amount	% of daily	Category median	Difference
Protein	15.4 g	28%	–	–
Fat	8.8 g	16%	–	–
Carbs	14.5 g	4%	–	–
Fiber	8.4 g	34%	–	–
Calcium	154 mg	22%	–	–
Iron	1.2 mg	10%	–	–
Cholesterol	24 mg	8%	–	–
Trans fat	0.4 g		–	–

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More to see

Not deducted 4 items

Kept

−0

Sugars 0.4gWithin the limit, nothing deducted−0

Good

Fiber 8.4g34% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 15.4g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Atkins Nutritionals, Inc. · USDA FoodData Central

Serving 227g · Package – Medium energy density