Log

Cheese

1% SMALL CURD LOWFAT COTTAGE CHEESE

Kemps LLC Per 100 g · Label

39 points among 18,106 in Cheese

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additives · · · Locust Bean Gum · Polysorbate 80
  3. 15 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (160 g) = 1.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. Sugars 3.1gWithin the limit, nothing deducted−0
  2. Saturated fat 0.6gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Protein 11.2g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 15 items · 5 additives
  • CULTURED SKIM MILKIngredients
  • SKIM MILKIngredients
  • WHEY PROTEIN CONCENTRATEIngredients
  • CREAMIngredients
  • CONTAINS 2% OR LESS OF SALTIngredients
  • GUAR GUMIngredients
  • MONO AND DIGLYCERIDESIngredients
  • LOCUST BEAN GUMIngredients
  • XANTHAN GUMIngredients
  • NATURAL FLAVORSIngredients
  • POTASSIUM SORBATE AND CARBON DIOXIDEIngredients
  • ARTIFICIAL COLOR. CARRAGEENANIngredients
  • POLYSORBATE 80Ingredients
  • VITAMIN A PALMITATEIngredients
  • ENZYMES.Ingredients
Ingredient text

CULTURED SKIM MILK, SKIM MILK, WHEY PROTEIN CONCENTRATE, CREAM, CONTAINS 2% OR LESS OF SALT, GUAR GUM, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, XANTHAN GUM, NATURAL FLAVORS, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), ARTIFICIAL COLOR. CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, ENZYMES.

If you keep eating it
Source · Maker · Label

Maker and label · Kemps LLC · USDA FoodData Central ·

Serving 160g · Package – Low energy density
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39 points among 18,106 in Cheese

Compare with the #1 in category

Where the calories come from 75kcal

Carbs 21%Protein 63%Fat 16%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy75 kcal4%
Protein11.2 g20%
Fat1.3 g2%
Carbs3.8 g1%
Sugars3.1 g3%
Fiber0 g0%
Calcium62 mg9%
Iron0 mg0%
Sodium394 mg20%
Cholesterol9 mg3%
Saturated fatty acids0.6 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2079214
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