Popcorn, Peanuts, Seeds & Related SnacksPopcorn, Peanuts, Seeds & Related Snacks
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Popcorn, Peanuts, Seeds & Related Snacks

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ALMONDS, BOLD WASABI & SOY SAUCE

Popcorn, Peanuts, Seeds & Related Snacks

Blue Diamond Growers As labeled · Per 100 g · Label

Allergen labeling not read yetLabels for this country can't be read yet

2 additives

16 ingredients

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE (SOYBEANS, WHEAT, SALT), HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.

One serving (43 g) = 0.7 sugar cubes · 0.6 cheese slices · 0.9 bowls of rice

48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

48

Heavily processed

  • −6Nutrition
  • −8Ingredients
  • −8Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −52 came off

  1. Processing level 4−30Made through many industrial steps
  2. 2 additives−8Named additivesYeast Extract ·
  3. 16 ingredients−8More than 10 costs points
  4. Nutrition per 100g−6Saturated fat −3 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 605kcal

Carbs 12%Protein 12%Fat 76%

ItemsAmount% of dailyCategory medianDifference
Energy605 kcal30%
Protein18.6 g34%
Fat53.5 g99%
Carbs18.6 g6%
Sugars4.7 g5%
Fiber9.3 g37%
Calcium233 mg33%
Iron3.4 mg28%
Potassium651 mg19%
Sodium419 mg21%
Cholesterol0 mg0%
Saturated fatty acids4.7 g31%
Trans fat0 g

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 4.7gWithin the limit, nothing deducted−0
  2. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 9.3g37% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 18.6g34% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Calcium 233mg33% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  4. Iron 3.4mg28% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 16 items · 2 additives
  • ALMONDSIngredients
  • VEGETABLE OILIngredients
  • SUGARIngredients
  • MODIFIED CORN STARCHIngredients
  • SALTIngredients
  • SOY SAUCEIngredients
  • HORSERADISHIngredients
  • ONIONIngredients
  • SPICEIngredients
  • FRACTIONATED COCONUT OILIngredients
  • GARLICIngredients
  • MALTODEXTRINIngredients
  • YEAST EXTRACTIngredients
  • NATURAL FLAVORIngredients
  • CITRIC ACIDIngredients
  • DISODIUM GUANYLATE AND DISODIUM INOSINATE.Ingredients
Ingredient text

ALMONDS, VEGETABLE OIL (CANOLA, SAFFLOWER AND/OR SUNFLOWER), SUGAR, MODIFIED CORN STARCH, SALT, SOY SAUCE (SOYBEANS, WHEAT, SALT), HORSERADISH, ONION, SPICE, FRACTIONATED COCONUT OIL, GARLIC, MALTODEXTRIN, YEAST EXTRACT, NATURAL FLAVOR, CITRIC ACID, DISODIUM GUANYLATE AND DISODIUM INOSINATE.

If you keep eating it
Source · Maker · Label

Maker and label · Blue Diamond Growers · USDA FoodData Central ·

Serving 43g · Package – High energy density
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48 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Source
Source
USDA FoodData Central
Code
US-FDC-2077969
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