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LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE

Name: LANCE, CAPTAIN'S WAFERS, CRACKERS, GRILLED CHEESE, GRILLED CHEESE
Brand: Snyder's-Lance, Inc.
SKU: US-FDC-2077858

Flavored Snack Crackers

Snyder's-Lance, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

4 additives

Potassium ChlorideTaste & aromaNot set
Not set
Not set
Not set

18 ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), MALTODEXTRIN, SUGAR, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, LACTIC ACID, POTASSIUM CHLORIDE, CARAMEL COLOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN (EMULSIFIER).

One serving (39 g) = 1.7 sugar cubes · 0.8 cheese slices · 0.6 bowls of rice

27 points among 775 in Flavored Snack Crackers

Heavily processed.

27

Highly processed

−19Nutrition
−8Ingredients
−16Additives
−30Processing

See what was deducted

Where −73 came off

Processing level 4−30Made through many industrial steps
4 additives−16Named additivesPotassium Chloride · · ·
18 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy487kcal24% · 1.6 bowls of riceSugars12.8g13% · 4.3 sugar cubesSaturated fatty acids7.7g51% · 2.1 cheese slicesSodium692mg35%

Where the calories come from 487kcal

Carbs 52%Protein 6%Fat 42%

Items	Amount	% of daily	Category median	Difference
Energy	487 kcal	24%	–	–
Protein	7.7 g	14%	–	–
Fat	23.1 g	43%	–	–
Carbs	64.1 g	20%	–	–
Sugars	12.8 g	13%	–	–
Fiber	2.6 g	10%	–	–
Calcium	154 mg	22%	–	–
Iron	2.8 mg	23%	–	–
Sodium	692 mg	35%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	7.7 g	51%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Iron 2.8mg23% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Calcium 154mg22% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0

Nutrients 18 items · 4 additives

ENRICHED FLOURIngredients
VEGETABLE OILIngredients
MALTODEXTRINIngredients
SUGARIngredients
DAIRY WHEYIngredients
CORN SYRUPIngredients
LEAVENINGIngredients
SALTIngredients
CHEDDAR CHEESEIngredients
NATURAL AND ARTIFICIAL FLAVORSIngredients
BUTTERIngredients
WHEY PROTEIN CONCENTRATEIngredients
BUTTERMILKIngredients
LACTIC ACIDIngredients
POTASSIUM CHLORIDEIngredients
CARAMEL COLORIngredients
ARTIFICIAL COLORSIngredients
SOY LECITHIN .Ingredients

Ingredient text

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, PALM OIL, SOYBEAN OIL), MALTODEXTRIN, SUGAR, DAIRY WHEY, CORN SYRUP, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL AND ARTIFICIAL FLAVORS, BUTTER, WHEY PROTEIN CONCENTRATE, BUTTERMILK, LACTIC ACID, POTASSIUM CHLORIDE, CARAMEL COLOR, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6), SOY LECITHIN (EMULSIFIER).

If you keep eating it

Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central · 2021-10-28

Serving 39g · Package – High energy density

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