87 points among 1,017 in Canned Tuna
3 ingredients.
WHITE TUNA and EXTRA VIRGIN OLIVE OIL and SEA SALT..
87
- −3Nutrition 3 of 4
- 0Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −13 came off
- Processing level 3−10Made by processing whole foods
- Nutrition per 100g−3Sodium −3
per 100gHow Sikcode works ›
More to see
Not deducted 5 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- 3 ingredients5 or fewer costs nothing−0
- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 30.4g55% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 3 items
- WHITE TUNAIngredients
- EXTRA VIRGIN OLIVE OILIngredients
- SEA SALT.Ingredients
Ingredient text
WHITE TUNA, EXTRA VIRGIN OLIVE OIL, SEA SALT.
If you keep eating it
Source · Maker · Label
Maker and label · StarKist Co. · USDA FoodData Central ·
Serving 56g · Package – Medium energy density
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87 points among 1,017 in Canned Tuna
Where the calories come from 161kcal
Carbs 0%Protein 72%Fat 28%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 161 kcal | 8% | – | – |
| Protein | 30.4 g | 55% | – | – |
| Fat | 5.4 g | 10% | – | – |
| Carbs | 0 g | 0% | – | – |
| Potassium | 357 mg | 10% | – | – |
| Sodium | 339 mg | 17% | – | – |
| Cholesterol | 36 mg | 12% | – | – |
| Saturated fatty acids | 0.9 g | 6% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2077678