LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN

Name: LANCE, QUICK STARTS, BREAKFAST BISCUIT SANDWICHES, BLUEBERRY MUFFIN, BLUEBERRY MUFFIN
Brand: Snyder's-Lance, Inc.
SKU: US-FDC-2077638

Cookies & Biscuits

Snyder's-Lance, Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

22 ingredients

WHOLE WHEAT FLOUR, SUGAR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM OIL, SOYBEAN OIL, CANOLA OIL, CORN OIL), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, WHOLE GRAIN OATS, OAT FIBER, BROWN RICE PROTEIN, CORN SYRUP, BLUEBERRY BITS (SUGAR, WHEAT FLOUR, SOYBEAN OIL, WHEAT STARCH, DEXTROSE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, DRIED BLUEBERRIES, RED 40, BLUE 2), CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SALT, SOY LECITHIN (EMULSIFIER), MALTODEXTRIN, VEGETABLE JUICE (COLOR), BLUE 1 LAKE, NIACINAMDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).

One serving (47.5 g) = 5 sugar cubes · 1.1 cheese slices · 0.8 bowls of rice

39 points among 13,307 in Cookies & Biscuits

Heavily processed.

Highly processed

−19Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
22 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy484kcal24% · 1.6 bowls of riceSugars31.6g32% · 11 sugar cubesSaturated fatty acids8.4g56% · 2.3 cheese slicesSodium263mg13%

Where the calories come from 484kcal

Carbs 59%Protein 5%Fat 36%

Items	Amount	% of daily	Category median	Difference
Protein	6.3 g	11%	–	–
Fat	19 g	35%	–	–
Carbs	69.5 g	21%	–	–
Fiber	6.3 g	25%	–	–
Calcium	0 mg	0%	–	–
Iron	2.3 mg	19%	–	–
Cholesterol	0 mg	0%	–	–
Trans fat	0 g		–	–

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Not deducted 2 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 6.3g25% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0

If you keep eating it

Source · Maker · Label

Maker and label · Snyder's-Lance, Inc. · USDA FoodData Central

Serving 47.5g · Package – High energy density