Popcorn, Peanuts, Seeds & Related Snacks
ROASTED SALTED MIXED NUTS, ROASTED SALTED
John B. Sanfilippo & Son, Inc. Per 100 g · Label
67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Deducted for Sodium·Saturated fat·Sugars.
- −19Nutrition
- −4Ingredients
- 0Additives
- −10Processing
Sikcode diagnosis
Where −33 came off
- Processing level 3−10Made by processing whole foods
- 8 ingredients−4From 6 upward costs a little
- Nutrition per 100g−19Sugars −3 · Saturated fat −8 · Sodium −8
100 g = 5 sugar cubes · 1.8 tsp salt · 7.5 cheese slices · 7.2 bowls of rice
One serving (28 g) = 1.4 sugar cubes · 2.1 cheese slices · 2 bowls of rice
More to see
Not deducted 4 items
Kept
−0- 0 additivesNo named additive with a deduction−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Protein 78.6g143% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
- Fiber 30.4g122% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 8 items
- INGREDIENTS: PEANUTSIngredients
- ALMONDSIngredients
- CASHEWSIngredients
- HAZELNUTSIngredients
- PECANSIngredients
- BRAZILIngredients
- VEGETABLE OILIngredients
- SEA SALT .Ingredients
Ingredient text
INGREDIENTS: PEANUTS (43%), ALMONDS (24%), CASHEWS (14%), HAZELNUTS (5%), PECANS (%), BRAZIL (5%), VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT (1%).
If you keep eating it
Source · Maker · Label
Maker and label · John B. Sanfilippo & Son, Inc. · USDA FoodData Central ·
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67 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks
Where the calories come from 2,160kcal
Carbs 11%Protein 13%Fat 76%
Full nutrition facts per 100g
| Items | Amount | % of daily | Category median | Difference |
|---|---|---|---|---|
| Energy | 2,160 kcal | 108% | – | – |
| Protein | 78.6 g | 143% | – | – |
| Fat | 196 g | 363% | – | – |
| Carbs | 64.3 g | 20% | – | – |
| Sugars | 15 g | 15% | – | – |
| Fiber | 30.4 g | 122% | – | – |
| Sodium | 3,500 mg | 175% | – | – |
| Cholesterol | 0 mg | 0% | – | – |
| Saturated fatty acids | 27.1 g | 181% | – | – |
| Trans fat | 0 g | – | – |
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2077444