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Cookies & Biscuits

OATMEAL CREMES

Cookies & Biscuits

Flowers Foods, Inc. As labeled · Per 100 g · Label

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7 additives

29 ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, DEXTROSE, CORN SYRUP, RAISIN PASTE, GLYCERINE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), FINE CRUSHED WHOLE OATS, MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SALT, COCOA, MOLASSES, ARTIFICIAL FLAVORS, WHEAT STARCH, SPICES, POLYSORBATE 60, MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, SORBIC ACID AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

One serving (33 g) = 3.3 sugar cubes · 1 cheese slice · 0.5 bowls of rice

19 points among 13,307 in Cookies & Biscuits

Heavily processed.

19

Highly processed

  • −19Nutrition
  • −8Ingredients
  • −24Additives
  • −30Processing
See what was deducted

Sikcode diagnosis

Where −81 came off

  1. Processing level 4−30Made through many industrial steps
  2. 7 additives−24Named additives
  3. 29 ingredients−8More than 10 costs points
  4. Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

Full nutrition facts per 100g

Where the calories come from 455kcal

Carbs 59%Protein 3%Fat 38%

8 more nutrients
ItemsAmount% of dailyCategory medianDifference
Protein3 g6%
Fat18.2 g34%
Carbs63.6 g20%
Fiber3 g12%
Calcium0 mg0%
Iron2.2 mg18%
Cholesterol0 mg0%
Trans fat0 g

More to see

Not deducted 1 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0
If you keep eating it
Source · Maker · Label

Maker and label · Flowers Foods, Inc. · USDA FoodData Central

Serving 33g · Package – High energy density
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19 points among 13,307 in Cookies & Biscuits

Source
Source
USDA FoodData Central
Code
US-FDC-2077082
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