CASHEW - ALMOND NUT & FRUIT CRISP

Name: CASHEW - ALMOND NUT & FRUIT CRISP
Brand: Costco Companies Inc.
SKU: US-FDC-2076433

Popcorn, Peanuts, Seeds & Related Snacks

Costco Companies Inc. As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

1 additive

Not set

14 ingredients

CASHEWS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, VEGETABLE OIL), PECANS, DRIED PAPAYA (PAPAYA, SUGAR), COCONUT ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, NATURAL VANILLA EXTRACT, NATURAL BUTTER FLAVOR, SPICE.

One serving (28 g) = 3.3 sugar cubes · 0.6 cheese slices

39 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Heavily processed.

39

Highly processed

−19Nutrition
−8Ingredients
−4Additives
−30Processing

See what was deducted

Where −61 came off

Processing level 4−30Made through many industrial steps
1 additives−4Named additives
14 ingredients−8More than 10 costs points
Nutrition per 100g−19Sugars −8 · Saturated fat −8 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy464kcal23% · 1.5 bowls of riceSugars35.7g36% · 12 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium482mg24%

Where the calories come from 464kcal

Carbs 43%Protein 6%Fat 51%

Items	Amount	% of daily	Category median	Difference
Energy	464 kcal	23%	–	–
Protein	7.1 g	13%	–	–
Fat	28.6 g	53%	–	–
Carbs	53.6 g	17%	–	–
Sugars	35.7 g	36%	–	–
Fiber	7.1 g	28%	–	–
Calcium	71 mg	10%	–	–
Iron	2.6 mg	21%	–	–
Sodium	482 mg	24%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	7.1 g	48%	–	–
Trans fat	0 g		–	–

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Not deducted 3 items

Kept

−0

Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 2.6mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 14 items · 1 additives

CASHEWSIngredients
ALMONDSIngredients
DRIED BLUEBERRIESIngredients
DRIED MANGOIngredients
PECANSIngredients
DRIED PAPAYAIngredients
COCONUT ORGANIC CANE SUGARIngredients
ORGANIC TAPIOCA MALTODEXTRINIngredients
ORGANIC TAPIOCA SYRUPIngredients
BROWN SUGARIngredients
SEA SALTIngredients
NATURAL VANILLA EXTRACTIngredients
NATURAL BUTTER FLAVORIngredients
SPICE.Ingredients

Ingredient text

CASHEWS, ALMONDS, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), DRIED MANGO (MANGO, SUGAR, CITRIC ACID, VEGETABLE OIL), PECANS, DRIED PAPAYA (PAPAYA, SUGAR), COCONUT ORGANIC CANE SUGAR, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC TAPIOCA SYRUP, BROWN SUGAR, SEA SALT, NATURAL VANILLA EXTRACT, NATURAL BUTTER FLAVOR, SPICE.

If you keep eating it

Source · Maker · Label

Maker and label · Costco Companies Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density

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