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Deli Salads

WHEAT BERRY SALAD

Cedar's Mediterranean Foods, Inc. Per 100 g · Label

76 points among 1,318 in Deli Salads

Heavily processed.

76
  • −6Nutrition
  • −8Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −24 came off

  1. Processing level 3−10Made by processing whole foods
  2. 13 ingredients−8More than 10 costs points
  3. Nutrition per 100g−6Sugars −3 · Sodium −3

One serving (28 g) = 0.7 sugar cubes

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 7.1g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 13 items
  • WHEATBERRYIngredients
  • BLACK EYE PEASIngredients
  • CRANBERRYIngredients
  • SUNFLOWER OILIngredients
  • RED ONIONIngredients
  • OLIVE OILIngredients
  • VINEGARIngredients
  • DIJON MUSTARDIngredients
  • LEMON JUICEIngredients
  • PARSLEYIngredients
  • SALTIngredients
  • GARLICIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

WHEATBERRY, BLACK EYE PEAS, CRANBERRY, SUNFLOWER OIL, RED ONION, OLIVE OIL, VINEGAR, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC AND SPICES), LEMON JUICE, PARSLEY, SALT, GARLIC, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Cedar's Mediterranean Foods, Inc. · USDA FoodData Central ·

Serving 28g · Package – High energy density
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76 points among 1,318 in Deli Salads

Compare with the #1 in category

Where the calories come from 286kcal

Carbs 66%Protein 5%Fat 29%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy286 kcal14%
Protein3.6 g6%
Fat8.9 g17%
Carbs46.4 g14%
Sugars7.1 g7%
Fiber7.1 g28%
Calcium0 mg0%
Iron1.3 mg11%
Sodium482 mg24%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2074947
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