50 points among 8,215 in Cereal
Heavily processed.
50
- −8Nutrition
- −8Ingredients
- −4Additives
- −30Processing
Sikcode diagnosis
Where −50 came off
- Processing level 4−30Made through many industrial steps
- 1 additives−4Named additives
- 12 ingredients−8More than 10 costs points
- Nutrition per 100g−8Sugars −8
100 g = 8.5 sugar cubes · 1.5 bowls of rice
One serving (55 g) = 4.7 sugar cubes · 0.8 bowls of rice
per 100gHow Sikcode works ›
More to see
Not deducted 4 items
Kept
−0- Saturated fat 0.9gWithin the limit, nothing deducted−0
- Sodium 36mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 5.5g22% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 12 items · 1 additives
- WHOLE ROLLED OATSIngredients
- MILLED CANE SUGARIngredients
- RICE FLOURIngredients
- VEGETABLE OILIngredients
- WHOLE WHEAT FLOURIngredients
- BROWN RICEIngredients
- POMEGRANATE CRANBERRY BASEIngredients
- FREEZE DRIED BLUEBERRIESIngredients
- SALTIngredients
- BARLEY MALT SYRUPIngredients
- NATURAL FLAVORIngredients
- RICE BRAN.Ingredients
Ingredient text
WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), WHOLE WHEAT FLOUR, BROWN RICE, POMEGRANATE CRANBERRY BASE (POMEGRANATE JUICE CONCENTRATE, CRANBERRY JUICE CONCENTRATE, CANE SUGAR, FRUIT JUICE [FOR COLOR], CITRIC ACID, NATURAL FLAVOR), FREEZE DRIED BLUEBERRIES, SALT, BARLEY MALT SYRUP, NATURAL FLAVOR, RICE BRAN.
If you keep eating it
Source · Maker · Label
Maker and label · Giant Eagle, Inc. · USDA FoodData Central ·
Serving 55g · Package – High energy density
More
50 points among 8,215 in Cereal
Where the calories come from 436kcal
Carbs 69%Protein 8%Fat 23%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2070544