86 points among 2,602 in Nut & Seed Butters
14 ingredients.
86
- −6Nutrition
- −8Ingredients
- 0Additives
- 0Processing
Sikcode diagnosis
Where −14 came off
- 14 ingredients−8More than 10 costs points
- Nutrition per 100g−6Sugars −3 · Saturated fat −3
per 100gHow Sikcode works ›
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Not deducted 8 items
Kept
−0- Processing level 1Close to the whole food−0
- 0 additivesNo named additive with a deduction−0
- Sodium 43mgWithin the limit, nothing deducted−0
- Trans fat 0gWithin the limit, nothing deducted−0
Good
- Fiber 11.4g하루 권장의 46%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
- Iron 4.1mg하루 권장의 34%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
- Calcium 229mg하루 권장의 33%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
- Protein 14.3g하루 권장의 26%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 14 items
- DRY ROASTED ALMONDSIngredients
- WALNUTSIngredients
- PECANSIngredients
- HAZELNUTSIngredients
- FLAX SEEDSIngredients
- GOJI BERRIES*Ingredients
- MULBERRIES*Ingredients
- BRAZIL NUTSIngredients
- GLUTEN FREE ROLLED OATSIngredients
- CHIA SEEDSIngredients
- MACADAMIA NUTSIngredients
- POPPY SEEDSIngredients
- POMEGRANTATE POWDER**Ingredients
- ACAI POWDER**Ingredients
Ingredient text
DRY ROASTED ALMONDS, WALNUTS, PECANS, HAZELNUTS, FLAX SEEDS, GOJI BERRIES*, MULBERRIES*, BRAZIL NUTS, GLUTEN FREE ROLLED OATS, CHIA SEEDS, MACADAMIA NUTS, POPPY SEEDS, POMEGRANTATE POWDER**, ACAI POWDER**
If you keep eating it
Source · Maker · Label
Maker and label · SuperFuzion, LLC · USDA FoodData Central ·
Serving 35g · Package – High energy density
More
86 points among 2,602 in Nut & Seed Butters
Where the calories come from 543kcal
Carbs 21%Protein 10%Fat 69%
Full nutrition facts per 100g
Source
- Source
- USDA FoodData Central
- Code
US-FDC-2069872