Popcorn, Peanuts, Seeds & Related Snacks

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MIXED NUTS SALTED PEANUTS

Name: MIXED NUTS SALTED PEANUTS
Brand: Great Host International, Inc.
SKU: US-FDC-2069715

Popcorn, Peanuts, Seeds & Related Snacks

Great Host International, Inc. As labeled · Per 100 g · Label 2021-10-28

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No additives

No additives shown

5 ingredients

CASHEWS, ALMONDS, PEANUTS, PEANUT AND/OR CANOLA OIL, SALT.

One serving (28 g) = 0.6 cheese slices · 0.6 bowls of rice

74 points among 21,989 in Popcorn, Peanuts, Seeds & Related Snacks

Deducted for Sodium·Saturated fat.

Moderately processed

−16Nutrition
0Ingredients
0Additives
−10Processing

See what was deducted

Where −26 came off

Processing level 3−10Made by processing whole foods
Nutrition per 100g−16Saturated fat −8 · Sodium −8

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Full nutrition facts per 100g

Energy593kcal30% · 2 bowls of riceSugars3.6g4% · 1.2 sugar cubesSaturated fatty acids7.1g48% · 2 cheese slicesSodium668mg33%

Where the calories come from 593kcal

Carbs 16%Protein 12%Fat 72%

Items	Amount	% of daily	Category median	Difference
Energy	593 kcal	30%	–	–
Protein	17.9 g	33%	–	–
Fat	50 g	93%	–	–
Carbs	25 g	8%	–	–
Sugars	3.6 g	4%	–	–
Fiber	10.7 g	43%	–	–
Calcium	71 mg	10%	–	–
Iron	3.9 mg	32%	–	–
Sodium	668 mg	33%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	7.1 g	48%	–	–
Trans fat	0 g		–	–

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More to see

Not deducted 7 items

Kept

−0

0 additivesNo named additive with a deduction−0
5 ingredients5 or fewer costs nothing−0
Sugars 3.6gWithin the limit, nothing deducted−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Fiber 10.7g43% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Protein 17.9g33% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Iron 3.9mg32% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 5 items

CASHEWSIngredients
ALMONDSIngredients
PEANUTSIngredients
PEANUT AND/OR CANOLA OILIngredients
SALT.Ingredients

Ingredient text

CASHEWS, ALMONDS, PEANUTS, PEANUT AND/OR CANOLA OIL, SALT.

약과 함께 1가지

Sodium & salt · 설명서에 적힌 약 87개

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If you keep eating it

Source · Maker · Label

Maker and label · Great Host International, Inc. · USDA FoodData Central · 2021-10-28

Serving 28g · Package – High energy density