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QUINOA COCONUT COOKIE

Charlene Berry's Dulcimer Evente Per 100 g · Label

80 points among 13,307 in Cookies & Biscuits

Heavily processed.

80
  • −6Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

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Sikcode diagnosis

Where −20 came off

  1. Processing level 3−10Made by processing whole foods
  2. 10 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−6Sugars −3 · Saturated fat −3

More to see

Not deducted 6 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sodium 5mgWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 5.4mg하루 권장의 45%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  2. Calcium 200mg하루 권장의 29%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  3. Fiber 5g하루 권장의 20%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Nutrients 10 items
  • ORGANIC QUINOA FLOURIngredients
  • COCONUT OILIngredients
  • SHREDDED COCONUTIngredients
  • BROWN RICE FLOURIngredients
  • SORGHUM FLOURIngredients
  • ORGANIC COCONUT SUGARIngredients
  • ORGANIC AGAVE SYRUPIngredients
  • WALNUTSIngredients
  • VANILLAIngredients
  • BAKING POWDER.Ingredients
Ingredient text

ORGANIC QUINOA FLOUR, COCONUT OIL, SHREDDED COCONUT, BROWN RICE FLOUR, SORGHUM FLOUR, ORGANIC COCONUT SUGAR, ORGANIC AGAVE SYRUP, WALNUTS, VANILLA, BAKING POWDER.

If you keep eating it
Source · Maker · Label

Maker and label · Charlene Berry's Dulcimer Evente · USDA FoodData Central ·

Serving 20g · Package – High energy density
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80 points among 13,307 in Cookies & Biscuits

Where the calories come from 275kcal

Carbs 52%Protein 9%Fat 39%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy275 kcal14%
Protein5 g9%
Fat10 g19%
Carbs30 g9%
Sugars15 g15%
Fiber5 g20%
Calcium200 mg29%
Iron5.4 mg45%
Sodium5 mg0%
Cholesterol0 mg0%
Saturated fatty acids5 g33%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2069562
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