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Frozen Dinners & Entrees

SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE, BROCCOLI, CARROTS, AND EDAMAME IN A SESAME GINGER SAUCE + VEGETABLE EGG ROLL, SESAME GINGER CHICKEN

Kahiki Foods, Inc. Per 100 g · Label

49 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

49
  • −3Nutrition
  • 0Ingredients
  • −12Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −51 came off

  1. Processing level 4−30Made through many industrial steps
  2. 3 additives−12Named additivesYeast Extract · Potassium Chloride ·
  3. Nutrition per 100g−3Sodium −3
  4. Score cap−6Processing level 4 with 3 or more additives

One serving (340 g) = 5 sugar cubes · 0.7 cheese slices · 1.7 bowls of rice

More to see

Not deducted 4 items

Kept

−0
  1. 2 ingredients5 or fewer costs nothing−0
  2. Sugars 4.4gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 2 items · 3 additives
  • BOWLIngredients
  • EGG ROLL .Ingredients
Ingredient text

BOWL (COOKED RICE, SAUCE (WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), GINGER, GARLIC, SALTED SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE), SALT), CORNSTARCH, CONTAINS 2% OR LESS OF VINEGAR, SESAME OIL, LEMON JUICE CONCENTRATE, SALT, MOLASSES, POTASSIUM CHLORIDE, SESAME SEEDS, RED CHILI PEPPERS, SPICES, XANTHAN GUM, EXTRACTIVE OF PAPRIKA, NATURAL GINGER FLAVOR (WATER, NATURAL FLAVOR).), LIGHTLY BREADED CHICKEN (CHICKEN WHITE MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF: POTATO STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, SOY PROTEIN CONCENTRATE, YEAST EXTRACT, SPICES, EGGS. FRIED IN VEGETABLE OIL), CARROTS, BROCCOLI, EDAMAME), EGG ROLL (FILLING (CABBAGE, CARROTS, YELLOW CARROTS, EDAMAME, GREEN ONION, CONTAINS 2% OR LESS OF: SEASONING (ONION, CARROT, CELERY, GARLIC, DEHYDRATED LEEK, YEAST EXTRACT, ROSEMARY EXTRACT), SOY PROTEIN CONCENTRATE, CORN STARCH, SALT, SUGAR, POTASSIUM CHLORIDE, GARLIC POWDER, ONION POWDER, SPICES.), WRAPPER (WHEAT FLOUR, WATER, PALM OIL, CONTAINS 2% OR LESS OF: SALT, SOY LECITHIN). FRIED IN VEGETABLE OIL).

If you keep eating it
Source · Maker · Label

Maker and label · Kahiki Foods, Inc. · USDA FoodData Central ·

Serving 340g · Package – Medium energy density
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49 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 150kcal

Carbs 63%Protein 14%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy150 kcal8%
Protein5.3 g10%
Fat3.8 g7%
Carbs23.8 g7%
Sugars4.4 g4%
Fiber2.6 g10%
Calcium18 mg3%
Iron1.1 mg9%
Sodium285 mg14%
Cholesterol10 mg3%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2069399
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