Snack, Energy & Granola BarsSnack, Energy & Granola Bars
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Snack, Energy & Granola Bars

COOKIES 'N CREAM FIBER CRISPY SNACK BARS, COOKIES 'N CREAM

Premier Nutrition Corporation Per 100 g · Label

32 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

32
  • −14Nutrition
  • −8Ingredients
  • −16Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −68 came off

  1. Processing level 4−30Made through many industrial steps
  2. 4 additives−16Named additives · · Maltitol Syrup · Polydextrose
  3. 21 ingredients−8More than 10 costs points
  4. Nutrition per 100g−14Sugars −3 · Saturated fat −8 · Sodium −3

More to see

Not deducted 5 items

Kept

−0
  1. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Fiber 13.5g하루 권장의 54%수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  2. Protein 28.8g하루 권장의 52%소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
  3. Iron 5.2mg하루 권장의 43%산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
  4. Calcium 154mg하루 권장의 22%뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
Nutrients 21 items · 4 additives
  • INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLENDIngredients
  • POLYDEXTROSEIngredients
  • SUGARIngredients
  • GLYCERINEIngredients
  • PALM KERNEL OILIngredients
  • MALTITOL SYRUPIngredients
  • INULINIngredients
  • COCOA POWDERIngredients
  • CORN SYRUPIngredients
  • NONFAT DRY MILK SOLIDSIngredients
  • TAPIOCA STARCHIngredients
  • CHOCOLATE LIQUORIngredients
  • CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE MILK SOLIDSIngredients
  • SOY LECITHINIngredients
  • NATURAL FLAVORSIngredients
  • SALTIngredients
  • VANILLA BEANIngredients
  • GUAR GUMIngredients
  • SUCRALOSEIngredients
  • VANILLA EXTRACT. CONTAINS: MILKIngredients
  • SOY.Ingredients
Ingredient text

INGREDIENTS: PREMIER PROTEIN FIBER BAR PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), POLYDEXTROSE, SUGAR, GLYCERINE, PALM KERNEL OIL, MALTITOL SYRUP, INULIN, COCOA POWDER (PROCESSED WITH ALKALI), CORN SYRUP, NONFAT DRY MILK SOLIDS, TAPIOCA STARCH, CHOCOLATE LIQUOR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE MILK SOLIDS, SOY LECITHIN (AN EMULSIFIER), NATURAL FLAVORS, SALT, VANILLA BEAN, GUAR GUM, SUCRALOSE, VANILLA EXTRACT. CONTAINS: MILK, SOY.

If you keep eating it
Source · Maker · Label

Maker and label · Premier Nutrition Corporation · USDA FoodData Central ·

Serving 52g · Package – High energy density
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32 points among 8,522 in Snack, Energy & Granola Bars

Where the calories come from 365kcal

Carbs 48%Protein 27%Fat 25%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy365 kcal18%
Protein28.8 g52%
Fat11.5 g21%
Carbs50 g15%
Sugars15.4 g15%
Fiber13.5 g54%
Calcium154 mg22%
Iron5.2 mg43%
Potassium308 mg9%
Sodium462 mg23%
Cholesterol0 mg0%
Saturated fatty acids8.7 g58%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068920
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