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Frozen Dinners & Entrees

ORGANIC QUINOA & KALE WITH GARLIC, OLIVE OIL, AND SEA SALT

Harvest Food Group, Inc. Per 100 g · Label

83 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

83
  • −3Nutrition
  • −4Ingredients
  • 0Additives
  • −10Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −17 came off

  1. Processing level 3−10Made by processing whole foods
  2. 7 ingredients−4From 6 upward costs a little
  3. Nutrition per 100g−3Sodium −3

One serving (142 g) = 0.6 bowls of rice

More to see

Not deducted 5 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 0gWithin the limit, nothing deducted−0
  3. Saturated fat 0.7gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Iron 2.5mg21% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0
Nutrients 7 items
  • ORGANIC WHITE QUINOAIngredients
  • ORGANIC KALEIngredients
  • ORGANIC RED QUINOAIngredients
  • ORGANIC GARLICIngredients
  • ORGANIC EXTRA VIRGIN OLIVE OILIngredients
  • SEA SALTIngredients
  • ORGANIC BLACK PEPPER.Ingredients
Ingredient text

ORGANIC WHITE QUINOA, ORGANIC KALE, ORGANIC RED QUINOA, ORGANIC GARLIC, ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · Harvest Food Group, Inc. · USDA FoodData Central ·

Serving 142g · Package – Medium energy density
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83 points among 5,663 in Frozen Dinners & Entrees

Compare with the #1 in category

Where the calories come from 127kcal

Carbs 55%Protein 14%Fat 31%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy127 kcal6%
Protein4.2 g8%
Fat4.2 g8%
Carbs16.9 g5%
Sugars0 g0%
Fiber1.4 g6%
Calcium56 mg8%
Iron2.5 mg21%
Sodium282 mg14%
Cholesterol0 mg0%
Saturated fatty acids0.7 g5%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068745
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