Vegetarian Frozen MeatsVegetarian Frozen Meats
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Vegetarian Frozen Meats

BREADED CHIK'N CUTLETS

Quorn Foods Inc. Per 100 g · Label

39 points among 322 in Vegetarian Frozen Meats

Heavily processed.

39
  • −3Nutrition
  • −8Ingredients
  • −20Additives
  • −30Processing
See what was deducted

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Sikcode diagnosis

Where −61 came off

  1. Processing level 4−30Made through many industrial steps
  2. 5 additives−20Named additivesCalcium Chloride · · · Sodium Alginate · Calcium Acetate
  3. 18 ingredients−8More than 10 costs points
  4. Nutrition per 100g−3Sodium −3

One serving (100 g) = 1 sugar cube · 0.6 bowls of rice

More to see

Not deducted 6 items

Kept

−0
  1. Sugars 3gWithin the limit, nothing deducted−0
  2. Saturated fat 0.5gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0

Good

  1. Calcium 210mg30% of the daily target뼈 밀도 유지, 근육 수축, 혈액 응고, 신경 전달에 관여합니다. 비타민D가 있어야 흡수가 잘 됩니다.−0
  2. Fiber 7g28% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
  3. Protein 11g20% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Nutrients 18 items · 5 additives
  • MYCOPROTEIN . WHEAT FLOURIngredients
  • WATERIngredients
  • SUNFLOWER OILIngredients
  • WHEAT STARCH. CONTAINS 2% OR LESS OF POTATO PROTEINIngredients
  • PEA FIBERIngredients
  • CALCIUM CHLORIDE & CALCIUM ACETATEIngredients
  • NATURAL FLAVORINGIngredients
  • WHEAT GLUTENIngredients
  • SALTIngredients
  • YEAST SAGE & SAGE EXTRACTIngredients
  • CARRAGEENAN & SODIUM ALGINATEIngredients
  • WHEAT SEMOLINAIngredients
  • ONION POWDERIngredients
  • GARLIC POWDERIngredients
  • WHITE PEPPERIngredients
  • ONION EXTRACTIngredients
  • PAPRIKA EXTRACTIngredients
  • AMMONIUM BICARBONATE .Ingredients
Ingredient text

MYCOPROTEIN (51%). WHEAT FLOUR (CONTAINS ADDED CALCIUM, IRON, NIACIN & THIAMINE), WATER, SUNFLOWER OIL, WHEAT STARCH. CONTAINS 2% OR LESS OF POTATO PROTEIN, PEA FIBER, CALCIUM CHLORIDE & CALCIUM ACETATE (FIRMING AGENTS), NATURAL FLAVORING, WHEAT GLUTEN, SALT, YEAST SAGE & SAGE EXTRACT, CARRAGEENAN & SODIUM ALGINATE (STABILIZERS), WHEAT SEMOLINA, ONION POWDER, GARLIC POWDER, WHITE PEPPER, ONION EXTRACT, PAPRIKA EXTRACT (COLOR), AMMONIUM BICARBONATE (RAISING AGENT).

If you keep eating it
Source · Maker · Label

Maker and label · Quorn Foods Inc. · USDA FoodData Central ·

Serving 100g · Package – Medium energy density
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39 points among 322 in Vegetarian Frozen Meats

Compare with the #1 in category

Where the calories come from 170kcal

Carbs 61%Protein 24%Fat 15%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy170 kcal9%
Protein11 g20%
Fat3 g6%
Carbs28 g9%
Sugars3 g3%
Fiber7 g28%
Calcium210 mg30%
Iron0.7 mg6%
Sodium300 mg15%
Cholesterol1 mg0%
Saturated fatty acids0.5 g3%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2068712
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