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YOGURT AND OAT BARS

Name: YOGURT AND OAT BARS
Brand: The Shepherd Company
SKU: US-FDC-2068602

Snack, Energy & Granola Bars

The Shepherd Company As labeled · Per 100 g · Label 2021-10-28

Allergen labeling not read yetLabels for this country can't be read yet

No additives

No additives shown

20 ingredients

GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, APRICOTS, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, SEA SALT.

One serving (45 g) = 4.7 sugar cubes · 0.6 cheese slices · 0.6 bowls of rice

48 points among 8,522 in Snack, Energy & Granola Bars

Heavily processed.

48

Heavily processed

−14Nutrition
−8Ingredients
0Additives
−30Processing

See what was deducted

Where −52 came off

Processing level 4−30Made through many industrial steps
20 ingredients−8More than 10 costs points
Nutrition per 100g−14Sugars −8 · Saturated fat −3 · Sodium −3

per 100gHow Sikcode works ›

Full nutrition facts per 100g

Energy400kcal20% · 1.3 bowls of riceSugars31.1g31% · 10 sugar cubesSaturated fatty acids4.4g30% · 1.2 cheese slicesSodium356mg18%

Where the calories come from 400kcal

Carbs 56%Protein 15%Fat 29%

Items	Amount	% of daily	Category median	Difference
Energy	400 kcal	20%	–	–
Protein	15.6 g	28%	–	–
Fat	13.3 g	25%	–	–
Carbs	57.8 g	18%	–	–
Sugars	31.1 g	31%	–	–
Fiber	6.7 g	27%	–	–
Calcium	89 mg	13%	–	–
Iron	3.2 mg	27%	–	–
Potassium	233 mg	7%	–	–
Sodium	356 mg	18%	–	–
Cholesterol	0 mg	0%	–	–
Saturated fatty acids	4.4 g	30%	–	–
Trans fat	0 g		–	–

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Not deducted 5 items

Kept

−0

0 additivesNo named additive with a deduction−0
Trans fat 0gWithin the limit, nothing deducted−0

Good

Protein 15.6g28% of the daily target소화 과정에서 아미노산으로 분해된 뒤 근육 합성과 조직 수리에 쓰이며, 포만감을 오래 유지시킵니다. 필수 아미노산 9종은 음식으로만 얻습니다.−0
Fiber 6.7g27% of the daily target수용성 섬유는 혈당·콜레스테롤 상승을 완만하게 하고 장내 세균의 먹이가 됩니다. 불용성 섬유는 배변량을 늘립니다.−0
Iron 3.2mg27% of the daily target산소를 온몸으로 운반합니다. 부족하면 빈혈·피로·집중력 저하가 나타납니다.−0

Nutrients 20 items

GLUTEN FREE ROLLED OATSIngredients
ORGANIC BROWN RICE SYRUPIngredients
HONEYIngredients
SOY NUGGETSIngredients
YOGURT COATING [SUGARIngredients
PALM KERNEL OILIngredients
NONFAT DRY MILKIngredients
YOGURT POWDERIngredients
SOY LECITHINIngredients
SALT]Ingredients
PISTACHIOSIngredients
SUNFLOWER SEEDSIngredients
RAISINSIngredients
FIG PASTEIngredients
ORGANIC GUM ACACIAIngredients
APRICOTSIngredients
HIGH OLEIC SUNFLOWER OILIngredients
ORGANIC FLAX MEALIngredients
NATURAL FLAVORIngredients
SEA SALT.Ingredients

Ingredient text

GLUTEN FREE ROLLED OATS, ORGANIC BROWN RICE SYRUP, HONEY, SOY NUGGETS (ISOLATED SOY PROTEIN, RICE STARCH), YOGURT COATING [SUGAR, PALM KERNEL OIL, NONFAT DRY MILK, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN, SALT], PISTACHIOS, SUNFLOWER SEEDS, RAISINS (RAISINS, VEGETABLE OIL), FIG PASTE, ORGANIC GUM ACACIA, APRICOTS, HIGH OLEIC SUNFLOWER OIL, ORGANIC FLAX MEAL, NATURAL FLAVOR, SEA SALT.

If you keep eating it

Source · Maker · Label

Maker and label · The Shepherd Company · USDA FoodData Central · 2021-10-28

Serving 45g · Package – High energy density

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