Log

Deli Salads

SQUASH SALAD

ITA, Inc. Per 100 g · Label

79 points among 1,318 in Deli Salads

Heavily processed.

79
  • −3Nutrition
  • −4Ingredients
  • −4Additives
  • −10Processing
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Sikcode diagnosis

Where −21 came off

  1. Processing level 3−10Made by processing whole foods
  2. 1 additives−4Named additives
  3. 10 ingredients−4From 6 upward costs a little
  4. Nutrition per 100g−3Sodium −3

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Not deducted 3 items

Kept

−0
  1. Sugars 3.6gWithin the limit, nothing deducted−0
  2. Saturated fat 0gWithin the limit, nothing deducted−0
  3. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 10 items · 1 additives
  • ZUCCHINIIngredients
  • TOMATO PASTEIngredients
  • CARROTSIngredients
  • ONIONSIngredients
  • SOYBEAN OILIngredients
  • CITRIC ACIDIngredients
  • SALTIngredients
  • GARLICIngredients
  • PARSLEYIngredients
  • BLACK PEPPER.Ingredients
Ingredient text

ZUCCHINI, TOMATO PASTE, CARROTS, ONIONS, SOYBEAN OIL, CITRIC ACID, SALT, GARLIC, PARSLEY, BLACK PEPPER.

If you keep eating it
Source · Maker · Label

Maker and label · ITA, Inc. · USDA FoodData Central ·

Serving 28g · Package – Medium energy density
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79 points among 1,318 in Deli Salads

Where the calories come from 107kcal

Carbs 27%Protein 13%Fat 60%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy107 kcal5%
Protein3.6 g6%
Fat7.1 g13%
Carbs7.1 g2%
Sugars3.6 g4%
Fiber3.6 g14%
Calcium0 mg0%
Iron1.3 mg11%
Sodium250 mg13%
Cholesterol0 mg0%
Saturated fatty acids0 g0%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2067571
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