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Frozen Dinners & Entrees

BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI

Harris-Teeter Inc. Per 100 g · Label

59 points among 5,663 in Frozen Dinners & Entrees

Heavily processed.

59
  • −3Nutrition
  • −8Ingredients
  • 0Additives
  • −30Processing
See what was deducted

Allergen labeling not read yetLabels for this country can't be read yet

Sikcode diagnosis

Where −41 came off

  1. Processing level 4−30Made through many industrial steps
  2. 14 ingredients−8More than 10 costs points
  3. Nutrition per 100g−3Sodium −3

More to see

Not deducted 4 items

Kept

−0
  1. 0 additivesNo named additive with a deduction−0
  2. Sugars 1.1gWithin the limit, nothing deducted−0
  3. Saturated fat 0.5gWithin the limit, nothing deducted−0
  4. Trans fat 0gWithin the limit, nothing deducted−0
Nutrients 14 items
  • COOKED RICEIngredients
  • WATERIngredients
  • BROCCOLIIngredients
  • BEEF AND STARCH STEAK STRIPSIngredients
  • OYSTER FLAVORED SAUCEIngredients
  • SOY SAUCEIngredients
  • MODIFIED FOOD STARCHIngredients
  • CANOLA OILIngredients
  • SUGARIngredients
  • SHERRY WINEIngredients
  • SALTIngredients
  • GARLICIngredients
  • ONION POWDERIngredients
  • SPICES.Ingredients
Ingredient text

COOKED RICE (WATER, RICE [ENRICHED LONG GRAIN PARBOILED RICE, IRON [FERRIC ORTHOPHOSPHATE], NIACIN, THIAMIN {THIAMIN MONONITRATE}, AND FOLIC ACID], SALT), WATER, BROCCOLI, BEEF AND STARCH STEAK STRIPS (BEEF, WATER LESS THAN 2% CORN STARCH, SALT, NATURAL FLAVOR, SPICE), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES, MONOSODIUM GLUTAMATE AS A FLAVOR ENHANCER, MODIFIED CORN STARCH, WHEAT FLOUR, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL [TO PRESERVE FRESHNESS]), MODIFIED FOOD STARCH, CANOLA OIL, SUGAR, SHERRY WINE, SALT, GARLIC, ONION POWDER, SPICES.

If you keep eating it
Source · Maker · Label

Maker and label · Harris-Teeter Inc. · USDA FoodData Central ·

Serving 283g · Package – Medium energy density
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59 points among 5,663 in Frozen Dinners & Entrees

Where the calories come from 102kcal

Carbs 54%Protein 23%Fat 23%

Full nutrition facts per 100g

ItemsAmount% of dailyCategory medianDifference
Energy102 kcal5%
Protein5.7 g10%
Fat2.5 g5%
Carbs13.4 g4%
Sugars1.1 g1%
Fiber0.7 g3%
Calcium14 mg2%
Iron0.6 mg5%
Sodium336 mg17%
Cholesterol12 mg4%
Saturated fatty acids0.5 g4%
Trans fat0 g
Source
Source
USDA FoodData Central
Code
US-FDC-2066771
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